20.4 km | 02:05:14 | 06:09/km日期: 2022-10-08 14:22 - 總爬升: 342 m - 平均心率: 147 - 卡路里: 1372 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 06'24" / 06'40" / 06'03" / 07'19" / 06'06" / 05'42" / 05'58" / 06'14" / 05'58" / 06'12" / 07'47" / 05'52" / 06'10" / 06'19" / 06'07" / 05'42" / 08'06" / 06'02" / 05'38" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'55") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'19" (+00'42") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'04") | 1000 / 16000 |
| 17 | | 06'50" (+01'13") | 1000 / 17000 |
| 18 | | 06'01" (+00'24") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 06'07" (+00'30") | 1000 / 20000 |
| 21 | | 05'30" | 360 / 20360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
419.50 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 07'19" | 00:26'26" |
| 5 | 06'06" | 00:32'32" |
| 6 | 05'42" | 00:38'14" |
| 7 | 05'58" | 00:44'12" |
| 8 | 06'14" | 00:50'26" |
| 9 | 05'58" | 00:56'24" |
| 10 | 06'12" | 01:02'36" |
| 11 | 07'47" | 01:10'23" |
| 12 | 05'52" | 01:16'15" |
| 13 | 06'10" | 01:22'25" |
| 14 | 06'19" | 01:28'44" |
| 15 | 06'07" | 01:34'51" |
| 16 | 05'42" | 01:40'33" |
| 17 | 08'06" | 01:48'39" |
| 18 | 06'02" | 01:54'41" |
| 19 | 05'38" | 02:00'19" |
| 20 | 06'07" | 02:06'26" |
| 20.4 | 05'32" | 02:08'26" |
展開計圈分析
留言 
