21.1 km | 02:13:12 | 06:18/km日期: 2015-10-10 15:53 - 地點: 忠孝碼頭 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 976 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'27" / 06'06" / 06'06" / 06'07" / 06'00" / 06'13" / 06'12" / 06'12" / 06'23" / 08'19" / 06'17" / 07'54" / 06'17" / 06'19" / 06'07" / 08'44" / 08'10" / 06'28" / 06'30" / 07'12" / 07'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 06'16" (+00'17") | 1000 / 13000 |
| 14 | | 06'19" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'07") | 1000 / 15000 |
| 16 | | 06'28" (+00'29") | 1000 / 16000 |
| 17 | | 06'23" (+00'24") | 1000 / 17000 |
| 18 | | 06'27" (+00'28") | 1000 / 18000 |
| 19 | | 06'30" (+00'31") | 1000 / 19000 |
| 20 | | 06'19" (+00'20") | 1000 / 20000 |
| 21 | | 06'18" (+00'19") | 1000 / 21000 |
| 22 | | 06'42" (+00'43") | 130 / 21130 |
涼爽的天氣，不跑跑就太對不起自己了！
中華民國生日快樂🎂🍷🍻🍰🍷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
159.86 km 
MIZUNO WAVE RIDER16 累積 :
1595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 06'13" | 00:36'59" |
| 7 | 06'12" | 00:43'11" |
| 8 | 06'12" | 00:49'23" |
| 9 | 06'23" | 00:55'46" |
| 10 | 08'19" | 01:04'05" |
| 11 | 06'17" | 01:10'22" |
| 12 | 07'54" | 01:18'16" |
| 13 | 06'17" | 01:24'33" |
| 14 | 06'19" | 01:30'52" |
| 15 | 06'07" | 01:36'59" |
| 16 | 08'44" | 01:45'43" |
| 17 | 08'10" | 01:53'53" |
| 18 | 06'28" | 02:00'21" |
| 19 | 06'30" | 02:06'51" |
| 20 | 07'12" | 02:14'03" |
| 21 | 07'28" | 02:21'31" |
| 21.1 | 06'37" | 02:22'23" |
展開計圈分析
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