21.8 km | 03:25:47 | 09:25/km日期: 2022-10-08 06:03 - 平均心率: 129 - 卡路里: 1351 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97%
Pace: 06'19" / 05'52" / 06'10" / 10'32" / 06'15" / 07'17" / 08'06" / 08'14" / 21'13" / 07'29" / 06'57" / 06'48" / 10'56" / 08'03" / 09'47" / 06'39" / 07'51" / 12'07" / 23'23" / 10'14" / 08'23" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'26") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 10'31" (+04'39") | 1000 / 4000 |
5 | | 06'15" (+00'23") | 1000 / 5000 |
6 | | 07'17" (+01'25") | 1000 / 6000 |
7 | | 08'06" (+02'14") | 1000 / 7000 |
8 | | 08'13" (+02'21") | 1000 / 8000 |
9 | | 21'13" (+15'21") | 1000 / 9000 |
10 | | 07'29" (+01'37") | 1000 / 10000 |
11 | | 06'56" (+01'04") | 1000 / 11000 |
12 | | 06'48" (+00'56") | 1000 / 12000 |
13 | | 10'55" (+05'03") | 1000 / 13000 |
14 | | 08'03" (+02'11") | 1000 / 14000 |
15 | | 09'46" (+03'54") | 1000 / 15000 |
16 | | 06'38" (+00'46") | 1000 / 16000 |
17 | | 07'50" (+01'58") | 1000 / 17000 |
18 | | 12'06" (+06'14") | 1000 / 18000 |
19 | | 23'23" (+17'31") | 1000 / 19000 |
20 | | 10'13" (+04'21") | 1000 / 20000 |
21 | | 08'22" (+02'30") | 1000 / 21000 |
22 | | 08'49" (+02'57") | 817 / 21817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 06'10" | 00:18'21" |
4 | 10'32" | 00:28'53" |
5 | 06'15" | 00:35'08" |
6 | 07'17" | 00:42'25" |
7 | 08'06" | 00:50'31" |
8 | 08'14" | 00:58'45" |
9 | 21'13" | 01:19'58" |
10 | 07'29" | 01:27'27" |
11 | 06'57" | 01:34'24" |
12 | 06'48" | 01:41'12" |
13 | 10'56" | 01:52'08" |
14 | 08'03" | 02:00'11" |
15 | 09'47" | 02:09'58" |
16 | 06'39" | 02:16'37" |
17 | 07'51" | 02:24'28" |
18 | 12'07" | 02:36'35" |
19 | 23'23" | 02:59'58" |
20 | 10'14" | 03:10'12" |
21 | 08'23" | 03:18'35" |
21.8 | 08'49" | 03:25'48" |