5.0 km | 00:22:44 | 04:32/km日期: 2015-10-08 17:39 - 天氣: 毛雨 - 卡路里: 270 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'16" / 04'32" / 04'28" / 04'32" / 04'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 393 / 393 |
2 | | 04'27" (+00'11") | 404 / 797 |
3 | | 04'35" (+00'19") | 406 / 1203 |
4 | | 04'21" (+00'05") | 417 / 1620 |
5 | | 04'29" (+00'13") | 405 / 2025 |
6 | | 04'29" (+00'13") | 415 / 2440 |
7 | | 04'23" (+00'07") | 418 / 2858 |
8 | | 04'34" (+00'18") | 412 / 3270 |
9 | | 04'37" (+00'21") | 407 / 3677 |
10 | | 04'42" (+00'26") | 404 / 4081 |
11 | | 04'28" (+00'12") | 417 / 4498 |
12 | | 04'26" (+00'10") | 416 / 4914 |
13 | | 04'34" (+00'18") | 197 / 5111 |
10月累積里程 :
221.00 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'32" | 00:08'48" |
3 | 04'28" | 00:13'16" |
4 | 04'32" | 00:17'48" |
5 | 04'28" | 00:22'16" |
5.1 | 04'12" | 00:22'44" |