10.6 km | 00:59:23 | 05:34/km日期: 2015-10-10 00:16 - 卡路里: 765 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'48" / 05'44" / 05'43" / 05'54" / 05'16" / 05'22" / 05'34" / 07'09" / 05'11" / 05'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 646 / 10646 |
10月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 05'16" | 00:28'25" |
| 6 | 05'22" | 00:33'47" |
| 7 | 05'34" | 00:39'21" |
| 8 | 07'09" | 00:46'30" |
| 9 | 05'11" | 00:51'41" |
| 10 | 05'19" | 00:57'00" |
| 10.6 | 06'05" | 01:00'56" |
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