21.0 km | 01:44:39 | 04:58/km日期: 2022-10-10 17:48 - 平均心率: 147 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63%
Pace: 04'45" / 04'44" / 04'46" / 04'47" / 04'52" / 04'49" / 04'50" / 04'54" / 04'59" / 04'55" / 04'54" / 04'58" / 04'57" / 05'03" / 05'04" / 05'17" / 05'12" / 05'12" / 05'11" / 05'15" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'01") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'20") | 1000 / 14000 |
| 15 | | 05'04" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'33") | 1000 / 16000 |
| 17 | | 05'11" (+00'28") | 1000 / 17000 |
| 18 | | 05'12" (+00'29") | 1000 / 18000 |
| 19 | | 05'11" (+00'28") | 1000 / 19000 |
| 20 | | 05'14" (+00'31") | 1000 / 20000 |
| 21 | | 05'12" (+00'29") | 1000 / 21000 |
| 22 | | 04'09" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 220.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'52" | 00:23'54" |
| 6 | 04'49" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'54" | 00:38'27" |
| 9 | 04'59" | 00:43'26" |
| 10 | 04'55" | 00:48'21" |
| 11 | 04'54" | 00:53'15" |
| 12 | 04'58" | 00:58'13" |
| 13 | 04'57" | 01:03'10" |
| 14 | 05'03" | 01:08'13" |
| 15 | 05'04" | 01:13'17" |
| 16 | 05'17" | 01:18'34" |
| 17 | 05'12" | 01:23'46" |
| 18 | 05'12" | 01:28'58" |
| 19 | 05'11" | 01:34'09" |
| 20 | 05'15" | 01:39'24" |
| 21 | 05'13" | 01:44'37" |
| 21.0 | 04'10" | 01:44'41" |
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