14.0 km | 01:39:21 | 07:05/km日期: 2022-10-09 10:06 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 06'40" / 06'44" / 06'40" / 06'43" / 06'34" / 07'32" / 06'33" / 07'15" / 06'56" / 06'48" / 08'47" / 07'29" / 07'51" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'06") | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 07'31" (+00'58") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 07'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'55" (+00'22") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 08'46" (+02'13") | 1000 / 11000 |
| 12 | | 07'29" (+00'56") | 1000 / 12000 |
| 13 | | 07'50" (+01'17") | 1000 / 13000 |
| 14 | | 06'45" (+00'12") | 1000 / 14000 |
| 15 | | 06'27" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
119.09 km 
Nike fly3 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'43" | 00:26'47" |
| 5 | 06'34" | 00:33'21" |
| 6 | 07'32" | 00:40'53" |
| 7 | 06'33" | 00:47'26" |
| 8 | 07'15" | 00:54'41" |
| 9 | 06'56" | 01:01'37" |
| 10 | 06'48" | 01:08'25" |
| 11 | 08'47" | 01:17'12" |
| 12 | 07'29" | 01:24'41" |
| 13 | 07'51" | 01:32'32" |
| 14 | 06'46" | 01:39'18" |
| 14.0 | 05'31" | 01:39'21" |
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