|  6.3 km | 00:40:22 | 06:26/km日期: 2015-10-10 16:00 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 423 Cal - 溫度: 30°C - 濕度: 70% Pace: 07'19" / 06'22" / 06'07" / 06'19" / 05'55" / 05'54" / 09'00" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'22") | 51 / 51 | | 2 | | 11'15" (+06'07") | 48 / 99 | | 3 | | 10'00" (+04'52") | 49 / 149 | | 4 | | 07'04" (+01'56") | 54 / 204 | | 5 | | 07'04" (+01'56") | 49 / 253 |
| 6 | | 09'45" (+04'37") | 47 / 301 | | 7 | | 06'53" (+01'45") | 53 / 354 | | 8 | | 06'49" (+01'41") | 51 / 405 | | 9 | | 06'55" (+01'47") | 48 / 454 | | 10 | | 07'20" (+02'12") | 47 / 501 | | 11 | | 06'35" (+01'27") | 53 / 554 | | 12 | | 06'24" (+01'16") | 46 / 601 | | 13 | | 06'27" (+01'19") | 56 / 658 | | 14 | | 06'35" (+01'27") | 42 / 701 | | 15 | | 06'31" (+01'23") | 56 / 757 | | 16 | | 06'32" (+01'24") | 45 / 803 | | 17 | | 06'39" (+01'31") | 50 / 853 | | 18 | | 06'56" (+01'48") | 47 / 901 | | 19 | | 06'31" (+01'23") | 58 / 960 | | 20 | | 06'21" (+01'13") | 47 / 1007 | | 21 | | 06'51" (+01'43") | 48 / 1055 | | 22 | | 06'08" (+01'00") | 48 / 1104 | | 23 | | 06'18" (+01'10") | 50 / 1154 | | 24 | | 06'40" (+01'32") | 49 / 1204 | | 25 | | 05'35" (+00'27") | 53 / 1258 | | 26 | | 06'36" (+01'28") | 52 / 1311 | | 27 | | 06'14" (+01'06") | 45 / 1356 | | 28 | | 06'47" (+01'39") | 44 / 1401 | | 29 | | 05'51" (+00'43") | 59 / 1460 | | 30 | | 06'30" (+01'22") | 46 / 1506 | | 31 | | 06'13" (+01'05") | 56 / 1563 | | 32 | | 06'47" (+01'39") | 44 / 1607 | | 33 | | 06'32" (+01'24") | 53 / 1660 | | 34 | | 06'20" (+01'12") | 49 / 1710 | | 35 | | 06'06" (+00'58") | 54 / 1765 | | 36 | | 06'58" (+01'50") | 43 / 1808 | | 37 | | 05'57" (+00'49") | 47 / 1855 | | 38 | | 06'41" (+01'33") | 54 / 1910 | | 39 | | 06'13" (+01'05") | 45 / 1956 | | 40 | | 05'53" (+00'45") | 53 / 2009 | | 41 | | 06'17" (+01'09") | 47 / 2057 | | 42 | | 06'00" (+00'52") | 49 / 2107 | | 43 | | 06'17" (+01'09") | 52 / 2160 | | 44 | | 06'12" (+01'04") | 48 / 2208 | | 45 | | 05'47" (+00'39") | 54 / 2263 | | 46 | | 06'32" (+01'24") | 48 / 2311 | | 47 | | 06'03" (+00'55") | 44 / 2355 | | 48 | | 05'27" (+00'19") | 54 / 2410 | | 49 | | 06'36" (+01'28") | 52 / 2463 | | 50 | | 06'25" (+01'17") | 46 / 2510 | | 51 | | 06'00" (+00'52") | 49 / 2560 | | 52 | | 05'58" (+00'50") | 47 / 2607 | | 53 | | 06'02" (+00'54") | 52 / 2660 | | 54 | | 06'07" (+00'59") | 48 / 2709 | | 55 | | 06'25" (+01'17") | 57 / 2766 | | 56 | | 06'07" (+00'59") | 48 / 2815 | | 57 | | 05'27" (+00'19") | 51 / 2867 | | 58 | | 06'27" (+01'19") | 49 / 2916 | | 59 | | 06'07" (+00'59") | 46 / 2962 | | 60 | | 06'16" (+01'08") | 53 / 3015 | | 61 | | 06'19" (+01'11") | 50 / 3065 | | 62 | | 05'51" (+00'43") | 54 / 3119 | | 63 | | 06'12" (+01'04") | 53 / 3173 | | 64 | | 09'14" (+04'06") | 46 / 3220 | | 65 | | 06'17" (+01'09") | 47 / 3268 | | 66 | | 11'18" (+06'10") | 48 / 3316 | | 67 | | 06'26" (+01'18") | 56 / 3373 | | 68 | | 06'00" (+00'52") | 47 / 3420 | | 69 | | 05'34" (+00'26") | 41 / 3462 | | 70 | | 05'39" (+00'31") | 53 / 3515 | | 71 | | 06'01" (+00'53") | 49 / 3565 | | 72 | | 05'57" (+00'49") | 53 / 3618 | | 73 | | 06'05" (+00'57") | 60 / 3678 | | 74 | | 06'01" (+00'53") | 44 / 3723 | | 75 | | 05'33" (+00'25") | 45 / 3768 | | 76 | | 05'31" (+00'23") | 54 / 3822 | | 77 | | 05'33" (+00'25") | 47 / 3870 | | 78 | | 05'21" (+00'13") | 52 / 3923 | | 79 | | 05'57" (+00'49") | 41 / 3965 | | 80 | | 05'29" (+00'21") | 57 / 4022 | | 81 | | 05'38" (+00'30") | 47 / 4070 | | 82 | | 05'47" (+00'39") | 48 / 4118 | | 83 | | 05'58" (+00'50") | 53 / 4171 | | 84 | | 05'57" (+00'49") | 53 / 4225 | | 85 | | 05'48" (+00'40") | 51 / 4276 | | 86 | | 06'00" (+00'52") | 47 / 4324 | | 87 | | 05'58" (+00'50") | 53 / 4377 | | 88 | | 05'37" (+00'29") | 44 / 4421 | | 89 | | 05'41" (+00'33") | 49 / 4471 | | 90 | | 06'01" (+00'53") | 49 / 4521 | | 91 | | 06'07" (+00'59") | 51 / 4573 | | 92 | | 05'53" (+00'45") | 53 / 4626 | | 93 | | 06'02" (+00'54") | 44 / 4670 | | 94 | | 05'59" (+00'51") | 52 / 4723 | | 95 | | 05'51" (+00'43") | 51 / 4774 | | 96 | | 06'07" (+00'59") | 43 / 4818 | | 97 | | 06'16" (+01'08") | 58 / 4877 | | 98 | | 05'40" (+00'32") | 46 / 4923 | | 99 | | 06'03" (+00'55") | 60 / 4984 | | 100 | | 05'56" (+00'48") | 47 / 5032 | | 101 | | 05'55" (+00'47") | 50 / 5082 | | 102 | | 05'58" (+00'50") | 47 / 5130 | | 103 | | 05'55" (+00'47") | 53 / 5183 | | 104 | | 06'10" (+01'02") | 51 / 5234 | | 105 | | 05'27" (+00'19") | 42 / 5277 | | 106 | | 06'17" (+01'09") | 55 / 5333 | | 107 | | 05'45" (+00'37") | 43 / 5376 | | 108 | | 06'04" (+00'56") | 60 / 5436 | | 109 | | 05'37" (+00'29") | 41 / 5478 | | 110 | | 05'57" (+00'49") | 47 / 5525 | | 111 | | 05'43" (+00'35") | 52 / 5578 | | 112 | | 06'03" (+00'55") | 52 / 5630 | | 113 | | 05'53" (+00'45") | 53 / 5684 | | 114 | | 05'39" (+00'31") | 47 / 5731 | | 115 | | 05'51" (+00'43") | 56 / 5788 | | 116 | | 05'49" (+00'41") | 40 / 5828 | | 117 | | 05'49" (+00'41") | 51 / 5879 | | 118 | | 06'01" (+00'53") | 55 / 5935 | | 119 | | 05'50" (+00'42") | 51 / 5986 | | 120 | | 05'12" (+00'04") | 47 / 6034 | | 121 | | 05'37" (+00'29") | 56 / 6090 | | 122 | | 05'37" (+00'29") | 41 / 6132 | | 123 | | 05'36" (+00'28") | 50 / 6182 | | 124 | | 05'08" | 51 / 6234 | | 125 | | 07'51" (+02'43") | 53 / 6287 |
10月累積里程 : 71.88 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'22" | 00:13'41" | | 3 | 06'07" | 00:19'48" | | 4 | 06'19" | 00:26'07" | | 5 | 05'55" | 00:32'02" | | 6 | 05'54" | 00:37'56" | | 6.3 | 09'00" | 00:40'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
