21.9 km | 03:06:53 | 08:31/km日期: 2015-10-10 07:32 - 總爬升: 475 m - 地點: 羅娜葡萄馬拉松 - 卡路里: 1598 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'23" / 06'21" / 07'34" / 13'37" / 06'41" / 06'58" / 08'28" / 08'32" / 08'36" / 09'15" / 07'49" / 07'04" / 07'52" / 10'54" / 10'00" / 06'16" / 07'15" / 07'37" / 11'33" / 09'34" / 09'36" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'59") | 993 / 993 |
| 2 | | 06'21" (+00'01") | 999 / 1992 |
| 3 | | 07'26" (+01'06") | 1005 / 2998 |
| 4 | | 13'45" (+07'25") | 1003 / 4001 |
| 5 | | 06'39" (+00'19") | 1002 / 5003 |
| 6 | | 06'57" (+00'37") | 1001 / 6005 |
| 7 | | 08'23" (+02'03") | 1008 / 7013 |
| 8 | | 08'32" (+02'12") | 1013 / 8027 |
| 9 | | 08'37" (+02'17") | 996 / 9023 |
| 10 | | 09'11" (+02'51") | 1013 / 10037 |
| 11 | | 07'50" (+01'30") | 994 / 11031 |
| 12 | | 06'57" (+00'37") | 1008 / 12040 |
| 13 | | 08'07" (+01'47") | 1003 / 13043 |
| 14 | | 10'51" (+04'31") | 1000 / 14044 |
| 15 | | 09'44" (+03'24") | 1018 / 15062 |
| 16 | | 06'20" | 989 / 16051 |
| 17 | | 07'11" (+00'51") | 1008 / 17059 |
| 18 | | 07'56" (+01'36") | 1015 / 18075 |
| 19 | | 11'40" (+05'20") | 994 / 19070 |
| 20 | | 09'11" (+02'51") | 1008 / 20078 |
| 21 | | 09'58" (+03'38") | 996 / 21075 |
| 22 | | 08'21" (+02'01") | 851 / 21926 |
10月累積里程 :
201.62 km 
NIKE FLEX 2014 RN MSL 642800-300 累積 :
3220.1 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'21" | 00:13'44" |
| 3 | 07'34" | 00:21'18" |
| 4 | 13'37" | 00:34'55" |
| 5 | 06'41" | 00:41'36" |
| 6 | 06'58" | 00:48'34" |
| 7 | 08'28" | 00:57'02" |
| 8 | 08'32" | 01:05'34" |
| 9 | 08'36" | 01:14'10" |
| 10 | 09'15" | 01:23'25" |
| 11 | 07'49" | 01:31'14" |
| 12 | 07'04" | 01:38'18" |
| 13 | 07'52" | 01:46'10" |
| 14 | 10'54" | 01:57'04" |
| 15 | 10'00" | 02:07'04" |
| 16 | 06'16" | 02:13'20" |
| 17 | 07'15" | 02:20'35" |
| 18 | 07'37" | 02:28'12" |
| 19 | 11'33" | 02:39'45" |
| 20 | 09'34" | 02:49'19" |
| 21 | 09'36" | 02:58'55" |
| 21.9 | 08'35" | 03:06'53" |
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