8.6 km | 00:45:52 | 05:18/km日期: 2022-10-13 19:29 - 平均心率: 170 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 04'19" / 04'22" / 04'22" / 05'55" / 06'00" / 05'44" / 04'25" / 06'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 406 / 406 |
| 2 | | 04'25" (+00'17") | 403 / 809 |
| 3 | | 04'19" (+00'11") | 408 / 1218 |
| 4 | | 04'29" (+00'21") | 404 / 1623 |
| 5 | | 04'19" (+00'11") | 409 / 2032 |
| 6 | | 04'18" (+00'10") | 413 / 2446 |
| 7 | | 04'26" (+00'18") | 406 / 2852 |
| 8 | | 04'27" (+00'19") | 404 / 3257 |
| 9 | | 04'19" (+00'11") | 414 / 3672 |
| 10 | | 22'47" (+18'39") | 70 / 3742 |
| 11 | | 04'50" (+00'42") | 411 / 4154 |
| 12 | | 56'43" (+52'35") | 31 / 4185 |
| 13 | | 04'23" (+00'15") | 411 / 4597 |
| 14 | | 04'25" (+00'17") | 405 / 5002 |
| 15 | | 04'24" (+00'16") | 407 / 5410 |
| 16 | | 04'24" (+00'16") | 406 / 5817 |
| 17 | | 26'27" (+22'19") | 59 / 5877 |
| 18 | | 04'22" (+00'14") | 409 / 6287 |
| 19 | | 04'23" (+00'15") | 404 / 6691 |
| 20 | | 04'27" (+00'19") | 403 / 7094 |
| 21 | | 04'28" (+00'20") | 403 / 7497 |
| 22 | | 12'34" (+08'26") | 264 / 7762 |
| 23 | | 04'20" (+00'12") | 412 / 8174 |
| 24 | | 04'23" (+00'15") | 400 / 8575 |
| 25 | | 24'41" (+20'33") | 67 / 8643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 58.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'22" | 00:08'41" |
| 3 | 04'22" | 00:13'03" |
| 4 | 05'55" | 00:18'58" |
| 5 | 06'00" | 00:24'58" |
| 6 | 05'44" | 00:30'42" |
| 7 | 04'25" | 00:35'07" |
| 8 | 06'37" | 00:41'44" |
| 8.6 | 06'25" | 00:45'52" |
展開計圈分析
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