31.5 km | 03:46:48 | 07:12/km日期: 2015-10-11 06:00 - 總爬升: 705 m - 地點: 北田～新社小7 - 天氣: 涼爽舒適有涼風 - 平均心率: 148 - 卡路里: 1917 Cal - 溫度: 23°C - 濕度: 59%
Pace: 07'31" / 07'33" / 07'52" / 07'12" / 06'55" / 07'10" / 07'05" / 07'29" / 07'26" / 11'25" / 08'25" / 09'16" / 10'30" / 06'40" / 06'45" / 25'48" / 06'57" / 07'39" / 09'49" / 06'10" / 06'25" / 11'31" / 06'34" / 06'05" / 08'20" / 06'16" / 06'12" / 06'44" / 07'21" / 06'09" / 07'23" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'26") | 1000 / 1000 |
| 2 | | 07'33" (+01'29") | 1000 / 2000 |
| 3 | | 07'51" (+01'47") | 1000 / 3000 |
| 4 | | 07'12" (+01'08") | 1000 / 4000 |
| 5 | | 06'54" (+00'50") | 1000 / 5000 |
| 6 | | 07'10" (+01'06") | 1000 / 6000 |
| 7 | | 07'04" (+01'00") | 1000 / 7000 |
| 8 | | 07'29" (+01'25") | 1000 / 8000 |
| 9 | | 07'26" (+01'22") | 1000 / 9000 |
| 10 | | 08'17" (+02'13") | 1000 / 10000 |
| 11 | | 08'24" (+02'20") | 1000 / 11000 |
| 12 | | 09'16" (+03'12") | 1000 / 12000 |
| 13 | | 10'30" (+04'26") | 1000 / 13000 |
| 14 | | 06'39" (+00'35") | 1000 / 14000 |
| 15 | | 06'45" (+00'41") | 1000 / 15000 |
| 16 | | 06'36" (+00'32") | 1000 / 16000 |
| 17 | | 06'57" (+00'53") | 1000 / 17000 |
| 18 | | 07'38" (+01'34") | 1000 / 18000 |
| 19 | | 07'45" (+01'41") | 1000 / 19000 |
| 20 | | 06'09" (+00'05") | 1000 / 20000 |
| 21 | | 06'24" (+00'20") | 1000 / 21000 |
| 22 | | 06'19" (+00'15") | 1000 / 22000 |
| 23 | | 06'34" (+00'30") | 1000 / 23000 |
| 24 | | 06'04" | 1000 / 24000 |
| 25 | | 07'05" (+01'01") | 1000 / 25000 |
| 26 | | 06'15" (+00'11") | 1000 / 26000 |
| 27 | | 06'11" (+00'07") | 1000 / 27000 |
| 28 | | 06'44" (+00'40") | 1000 / 28000 |
| 29 | | 07'21" (+01'17") | 1000 / 29000 |
| 30 | | 06'08" (+00'04") | 1000 / 30000 |
| 31 | | 07'23" (+01'19") | 1000 / 31000 |
| 32 | | 06'28" (+00'24") | 462 / 31462 |
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adidas supernova glide boost 累積 : 2154.4 km
展開計圈分析
