8.2 km | 00:58:48 | 07:12/km日期: 2022-10-08 07:36 - 平均心率: 130 - 卡路里: 530 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 07'55" / 07'03" / 07'03" / 06'01" / 05'36" / 05'49" / 06'37" / 10'34" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'38") | 52 / 52 |
| 2 | | 33'17" (+30'12") | 49 / 102 |
| 3 | | 03'29" (+00'24") | 168 / 270 |
| 4 | | 09'23" (+06'18") | 217 / 487 |
| 5 | | 03'37" (+00'32") | 173 / 661 |
| 6 | | 09'51" (+06'46") | 220 / 881 |
| 7 | | 03'42" (+00'37") | 167 / 1049 |
| 8 | | 10'44" (+07'39") | 221 / 1270 |
| 9 | | 03'40" (+00'35") | 164 / 1435 |
| 10 | | 08'53" (+05'48") | 214 / 1650 |
| 11 | | 03'37" (+00'32") | 166 / 1816 |
| 12 | | 08'00" (+04'55") | 219 / 2035 |
| 13 | | 03'34" (+00'29") | 173 / 2209 |
| 14 | | 13'21" (+10'16") | 214 / 2424 |
| 15 | | 03'27" (+00'22") | 166 / 2591 |
| 16 | | 09'00" (+05'55") | 215 / 2806 |
| 17 | | 03'05" | 171 / 2978 |
| 18 | | 07'50" (+04'45") | 216 / 3195 |
| 19 | | 03'10" (+00'05") | 164 / 3360 |
| 20 | | 07'24" (+04'19") | 224 / 3584 |
| 21 | | 03'20" (+00'15") | 170 / 3755 |
| 22 | | 07'18" (+04'13") | 210 / 3966 |
| 23 | | 03'21" (+00'16") | 173 / 4139 |
| 24 | | 07'42" (+04'37") | 215 / 4355 |
| 25 | | 03'24" (+00'19") | 169 / 4525 |
| 26 | | 07'11" (+04'06") | 213 / 4738 |
| 27 | | 03'27" (+00'22") | 169 / 4907 |
| 28 | | 07'52" (+04'47") | 207 / 5115 |
| 29 | | 03'19" (+00'14") | 176 / 5291 |
| 30 | | 07'24" (+04'19") | 204 / 5496 |
| 31 | | 03'25" (+00'20") | 172 / 5668 |
| 32 | | 09'03" (+05'58") | 207 / 5875 |
| 33 | | 03'22" (+00'17") | 170 / 6046 |
| 34 | | 07'16" (+04'11") | 215 / 6261 |
| 35 | | 03'37" (+00'32") | 177 / 6439 |
| 36 | | 06'59" (+03'54") | 208 / 6647 |
| 37 | | 03'23" (+00'18") | 175 / 6823 |
| 38 | | 12'26" (+09'21") | 202 / 7025 |
| 39 | | 03'24" (+00'19") | 168 / 7194 |
| 40 | | 13'06" (+10'01") | 207 / 7401 |
| 41 | | 03'23" (+00'18") | 172 / 7574 |
| 42 | | 12'53" (+09'48") | 197 / 7772 |
| 43 | | 15'42" (+12'37") | 383 / 8155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
293.51 km 
Asics MAGIC SPEED 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'03" | 00:14'58" |
| 3 | 07'03" | 00:22'01" |
| 4 | 06'01" | 00:28'02" |
| 5 | 05'36" | 00:33'38" |
| 6 | 05'49" | 00:39'27" |
| 7 | 06'37" | 00:46'04" |
| 8 | 10'34" | 00:56'38" |
| 8.2 | 14'03" | 00:58'49" |
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