18.3 km | 01:51:13 | 06:04/km日期: 2022-10-09 07:32 - 平均心率: 141 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'41" / 06'22" / 06'18" / 06'49" / 06'16" / 06'07" / 06'15" / 06'02" / 05'56" / 06'43" / 05'58" / 05'42" / 06'11" / 05'52" / 05'35" / 06'05" / 05'50" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 06'22" (+01'17") | 1000 / 2000 |
| 3 | | 06'18" (+01'13") | 1000 / 3000 |
| 4 | | 06'48" (+01'43") | 1000 / 4000 |
| 5 | | 06'15" (+01'10") | 1000 / 5000 |
| 6 | | 06'06" (+01'01") | 1000 / 6000 |
| 7 | | 06'15" (+01'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 05'55" (+00'50") | 1000 / 9000 |
| 10 | | 06'43" (+01'38") | 1000 / 10000 |
| 11 | | 05'58" (+00'53") | 1000 / 11000 |
| 12 | | 05'41" (+00'36") | 1000 / 12000 |
| 13 | | 06'11" (+01'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'46") | 1000 / 14000 |
| 15 | | 05'34" (+00'29") | 1000 / 15000 |
| 16 | | 06'05" (+01'00") | 1000 / 16000 |
| 17 | | 05'49" (+00'44") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 04'49" | 300 / 18300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'49" | 00:26'10" |
| 5 | 06'16" | 00:32'26" |
| 6 | 06'07" | 00:38'33" |
| 7 | 06'15" | 00:44'48" |
| 8 | 06'02" | 00:50'50" |
| 9 | 05'56" | 00:56'46" |
| 10 | 06'43" | 01:03'29" |
| 11 | 05'58" | 01:09'27" |
| 12 | 05'42" | 01:15'09" |
| 13 | 06'11" | 01:21'20" |
| 14 | 05'52" | 01:27'12" |
| 15 | 05'35" | 01:32'47" |
| 16 | 06'05" | 01:38'52" |
| 17 | 05'50" | 01:44'42" |
| 18 | 05'05" | 01:49'47" |
| 18.3 | 04'46" | 01:51'13" |
9661.5 km | 
684.4 km
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