28.0 km | 02:58:31 | 06:22/km日期: 2022-10-08 18:36 - 總爬升: 330 m - 平均心率: 154 - 卡路里: 1969 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 07'33" / 06'26" / 06'43" / 07'07" / 06'27" / 05'53" / 05'37" / 05'47" / 05'44" / 05'51" / 07'59" / 05'45" / 06'00" / 05'41" / 05'32" / 06'17" / 05'49" / 06'51" / 05'40" / 07'35" / 05'45" / 07'27" / 06'26" / 05'39" / 05'37" / 06'17" / 06'25" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'42" (+01'10") | 1000 / 3000 |
| 4 | | 07'07" (+01'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'55") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 07'59" (+02'27") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 06'16" (+00'44") | 1000 / 16000 |
| 17 | | 05'49" (+00'17") | 1000 / 17000 |
| 18 | | 06'50" (+01'18") | 1000 / 18000 |
| 19 | | 05'40" (+00'08") | 1000 / 19000 |
| 20 | | 07'35" (+02'03") | 1000 / 20000 |
| 21 | | 05'44" (+00'12") | 1000 / 21000 |
| 22 | | 07'27" (+01'55") | 1000 / 22000 |
| 23 | | 06'26" (+00'54") | 1000 / 23000 |
| 24 | | 05'39" (+00'07") | 1000 / 24000 |
| 25 | | 05'36" (+00'04") | 1000 / 25000 |
| 26 | | 06'16" (+00'44") | 1000 / 26000 |
| 27 | | 06'25" (+00'53") | 1000 / 27000 |
| 28 | | 08'39" (+03'07") | 998 / 27998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 322.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'26" | 00:13'59" |
| 3 | 06'43" | 00:20'42" |
| 4 | 07'07" | 00:27'49" |
| 5 | 06'27" | 00:34'16" |
| 6 | 05'53" | 00:40'09" |
| 7 | 05'37" | 00:45'46" |
| 8 | 05'47" | 00:51'33" |
| 9 | 05'44" | 00:57'17" |
| 10 | 05'51" | 01:03'08" |
| 11 | 07'59" | 01:11'07" |
| 12 | 05'45" | 01:16'52" |
| 13 | 06'00" | 01:22'52" |
| 14 | 05'41" | 01:28'33" |
| 15 | 05'32" | 01:34'05" |
| 16 | 06'17" | 01:40'22" |
| 17 | 05'49" | 01:46'11" |
| 18 | 06'51" | 01:53'02" |
| 19 | 05'40" | 01:58'42" |
| 20 | 07'35" | 02:06'17" |
| 21 | 05'45" | 02:12'02" |
| 22 | 07'27" | 02:19'29" |
| 23 | 06'26" | 02:25'55" |
| 24 | 05'39" | 02:31'34" |
| 25 | 05'37" | 02:37'11" |
| 26 | 06'17" | 02:43'28" |
| 27 | 06'25" | 02:49'53" |
| 28.0 | 08'39" | 02:58'32" |
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