42.5 km | 03:39:45 | 05:10/km日期: 2015-10-12 05:10 - 卡路里: 2105 Cal
Pace: 04'45" / 05'26" / 05'25" / 05'20" / 06'00" / 05'16" / 05'12" / 05'09" / 05'06" / 05'09" / 05'06" / 05'03" / 05'03" / 05'03" / 05'00" / 05'03" / 04'54" / 05'00" / 05'00" / 05'09" / 05'03" / 05'02" / 05'11" / 05'03" / 05'00" / 05'14" / 05'06" / 05'06" / 05'09" / 04'56" / 05'15" / 04'57" / 05'03" / 05'03" / 05'03" / 05'09" / 04'57" / 05'40" / 05'33" / 05'26" / 05'14" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1106 / 1106 |
| 2 | | 05'29" (+00'42") | 1005 / 2112 |
| 3 | | 05'24" (+00'37") | 1003 / 3115 |
| 4 | | 05'22" (+00'35") | 1000 / 4116 |
| 5 | | 05'51" (+01'04") | 1006 / 5122 |
| 6 | | 05'16" (+00'29") | 999 / 6121 |
| 7 | | 05'13" (+00'26") | 1005 / 7127 |
| 8 | | 05'07" (+00'20") | 994 / 8121 |
| 9 | | 05'05" (+00'18") | 1001 / 9122 |
| 10 | | 05'08" (+00'21") | 1002 / 10125 |
| 11 | | 05'05" (+00'18") | 1002 / 11128 |
| 12 | | 05'03" (+00'16") | 998 / 12126 |
| 13 | | 05'03" (+00'16") | 997 / 13124 |
| 14 | | 05'03" (+00'16") | 1009 / 14133 |
| 15 | | 05'02" (+00'15") | 1000 / 15134 |
| 16 | | 04'58" (+00'11") | 1003 / 16138 |
| 17 | | 04'55" (+00'08") | 1006 / 17144 |
| 18 | | 04'59" (+00'12") | 1000 / 18144 |
| 19 | | 04'59" (+00'12") | 1000 / 19145 |
| 20 | | 05'09" (+00'22") | 998 / 20144 |
| 21 | | 05'03" (+00'16") | 1009 / 21153 |
| 22 | | 04'59" (+00'12") | 997 / 22150 |
| 23 | | 05'13" (+00'26") | 1002 / 23153 |
| 24 | | 05'02" (+00'15") | 1001 / 24155 |
| 25 | | 05'03" (+00'16") | 999 / 25155 |
| 26 | | 05'11" (+00'24") | 1008 / 26163 |
| 27 | | 05'06" (+00'19") | 998 / 27162 |
| 28 | | 05'05" (+00'18") | 1000 / 28162 |
| 29 | | 05'08" (+00'21") | 1002 / 29164 |
| 30 | | 04'56" (+00'09") | 1007 / 30172 |
| 31 | | 05'10" (+00'23") | 994 / 31166 |
| 32 | | 05'01" (+00'14") | 1003 / 32170 |
| 33 | | 05'06" (+00'19") | 998 / 33169 |
| 34 | | 04'59" (+00'12") | 1002 / 34171 |
| 35 | | 05'10" (+00'23") | 1011 / 35183 |
| 36 | | 04'59" (+00'12") | 995 / 36178 |
| 37 | | 04'58" (+00'11") | 1005 / 37184 |
| 38 | | 05'54" (+01'07") | 1007 / 38191 |
| 39 | | 05'21" (+00'34") | 1000 / 39191 |
| 40 | | 05'22" (+00'35") | 1011 / 40203 |
| 41 | | 05'18" (+00'31") | 1003 / 41206 |
| 42 | | 05'23" (+00'36") | 1002 / 42209 |
| 43 | | 06'10" (+01'23") | 312 / 42522 |
10月累積里程 : 196.92 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'26" | 00:10'11" |
| 3 | 05'25" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 06'00" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'09" | 00:42'33" |
| 9 | 05'06" | 00:47'39" |
| 10 | 05'09" | 00:52'48" |
| 11 | 05'06" | 00:57'54" |
| 12 | 05'03" | 01:02'57" |
| 13 | 05'03" | 01:08'00" |
| 14 | 05'03" | 01:13'03" |
| 15 | 05'00" | 01:18'03" |
| 16 | 05'03" | 01:23'06" |
| 17 | 04'54" | 01:28'00" |
| 18 | 05'00" | 01:33'00" |
| 19 | 05'00" | 01:38'00" |
| 20 | 05'09" | 01:43'09" |
| 21 | 05'03" | 01:48'12" |
| 22 | 05'02" | 01:53'14" |
| 23 | 05'11" | 01:58'25" |
| 24 | 05'03" | 02:03'28" |
| 25 | 05'00" | 02:08'28" |
| 26 | 05'14" | 02:13'42" |
| 27 | 05'06" | 02:18'48" |
| 28 | 05'06" | 02:23'54" |
| 29 | 05'09" | 02:29'03" |
| 30 | 04'56" | 02:33'59" |
| 31 | 05'15" | 02:39'14" |
| 32 | 04'57" | 02:44'11" |
| 33 | 05'03" | 02:49'14" |
| 34 | 05'03" | 02:54'17" |
| 35 | 05'03" | 02:59'20" |
| 36 | 05'09" | 03:04'29" |
| 37 | 04'57" | 03:09'26" |
| 38 | 05'40" | 03:15'06" |
| 39 | 05'33" | 03:20'39" |
| 40 | 05'26" | 03:26'05" |
| 41 | 05'14" | 03:31'19" |
| 42 | 05'28" | 03:36'47" |
| 42.5 | 05'40" | 03:39'45" |
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