30.0 km | 03:02:02 | 06:03/km日期: 2015-10-12 13:51 - 總爬升: 325 m - 平均心率: 132 - 卡路里: 1519 Cal - 溫度: 25°C - 濕度: 56%
Pace: 07'03" / 07'02" / 07'28" / 06'24" / 06'11" / 05'39" / 06'01" / 06'10" / 06'14" / 06'15" / 05'30" / 05'19" / 05'19" / 05'06" / 05'20" / 05'16" / 08'17" / 05'31" / 05'17" / 05'02" / 05'37" / 05'49" / 05'28" / 05'44" / 06'05" / 05'31" / 05'23" / 06'40" / 07'34" / 07'34" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'12") | 500 / 500 |
| 2 | | 07'23" (+02'53") | 500 / 1000 |
| 3 | | 07'52" (+03'22") | 500 / 1500 |
| 4 | | 06'12" (+01'42") | 500 / 2000 |
| 5 | | 07'42" (+03'12") | 500 / 2500 |
| 6 | | 07'13" (+02'43") | 500 / 3000 |
| 7 | | 06'39" (+02'09") | 500 / 3500 |
| 8 | | 06'08" (+01'38") | 500 / 4000 |
| 9 | | 05'37" (+01'07") | 500 / 4500 |
| 10 | | 06'45" (+02'15") | 500 / 5000 |
| 11 | | 06'05" (+01'35") | 500 / 5500 |
| 12 | | 05'11" (+00'41") | 500 / 6000 |
| 13 | | 04'30" | 500 / 6500 |
| 14 | | 07'31" (+03'01") | 500 / 7000 |
| 15 | | 06'27" (+01'57") | 500 / 7500 |
| 16 | | 05'53" (+01'23") | 500 / 8000 |
| 17 | | 06'42" (+02'12") | 500 / 8500 |
| 18 | | 05'45" (+01'15") | 500 / 9000 |
| 19 | | 06'54" (+02'24") | 500 / 9500 |
| 20 | | 05'35" (+01'05") | 500 / 10000 |
| 21 | | 05'35" (+01'05") | 500 / 10500 |
| 22 | | 05'25" (+00'55") | 500 / 11000 |
| 23 | | 05'30" (+01'00") | 500 / 11500 |
| 24 | | 05'06" (+00'36") | 500 / 12000 |
| 25 | | 05'08" (+00'38") | 500 / 12500 |
| 26 | | 05'30" (+01'00") | 500 / 13000 |
| 27 | | 05'05" (+00'35") | 500 / 13500 |
| 28 | | 05'05" (+00'35") | 500 / 14000 |
| 29 | | 05'17" (+00'47") | 500 / 14500 |
| 30 | | 05'23" (+00'53") | 500 / 15000 |
| 31 | | 05'22" (+00'52") | 500 / 15500 |
| 32 | | 05'07" (+00'37") | 500 / 16000 |
| 33 | | 10'23" (+05'53") | 500 / 16500 |
| 34 | | 06'11" (+01'41") | 500 / 17000 |
| 35 | | 05'45" (+01'15") | 500 / 17500 |
| 36 | | 05'16" (+00'46") | 500 / 18000 |
| 37 | | 05'18" (+00'48") | 500 / 18500 |
| 38 | | 05'15" (+00'45") | 500 / 19000 |
| 39 | | 05'06" (+00'36") | 500 / 19500 |
| 40 | | 04'56" (+00'26") | 500 / 20000 |
| 41 | | 05'37" (+01'07") | 500 / 20500 |
| 42 | | 05'37" (+01'07") | 500 / 21000 |
| 43 | | 06'02" (+01'32") | 500 / 21500 |
| 44 | | 05'35" (+01'05") | 500 / 22000 |
| 45 | | 05'29" (+00'59") | 500 / 22500 |
| 46 | | 05'25" (+00'55") | 500 / 23000 |
| 47 | | 05'35" (+01'05") | 500 / 23500 |
| 48 | | 05'53" (+01'23") | 500 / 24000 |
| 49 | | 06'48" (+02'18") | 500 / 24500 |
| 50 | | 05'20" (+00'50") | 500 / 25000 |
| 51 | | 05'29" (+00'59") | 500 / 25500 |
| 52 | | 05'31" (+01'01") | 500 / 26000 |
| 53 | | 05'44" (+01'14") | 500 / 26500 |
| 54 | | 05'02" (+00'32") | 500 / 27000 |
| 55 | | 05'01" (+00'31") | 500 / 27500 |
| 56 | | 07'49" (+03'19") | 500 / 28000 |
| 57 | | 05'29" (+00'59") | 500 / 28500 |
| 58 | | 10'08" (+05'38") | 500 / 29000 |
| 59 | | 08'16" (+03'46") | 500 / 29500 |
| 60 | | 06'51" (+02'21") | 500 / 30000 |
| 61 | | 09'20" (+04'50") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'02" | 00:14'05" |
| 3 | 07'28" | 00:21'33" |
| 4 | 06'24" | 00:27'57" |
| 5 | 06'11" | 00:34'08" |
| 6 | 05'39" | 00:39'47" |
| 7 | 06'01" | 00:45'48" |
| 8 | 06'10" | 00:51'58" |
| 9 | 06'14" | 00:58'12" |
| 10 | 06'15" | 01:04'27" |
| 11 | 05'30" | 01:09'57" |
| 12 | 05'19" | 01:15'16" |
| 13 | 05'19" | 01:20'35" |
| 14 | 05'06" | 01:25'41" |
| 15 | 05'20" | 01:31'01" |
| 16 | 05'16" | 01:36'17" |
| 17 | 08'17" | 01:44'34" |
| 18 | 05'31" | 01:50'05" |
| 19 | 05'17" | 01:55'22" |
| 20 | 05'02" | 02:00'24" |
| 21 | 05'37" | 02:06'01" |
| 22 | 05'49" | 02:11'50" |
| 23 | 05'28" | 02:17'18" |
| 24 | 05'44" | 02:23'02" |
| 25 | 06'05" | 02:29'07" |
| 26 | 05'31" | 02:34'38" |
| 27 | 05'23" | 02:40'01" |
| 28 | 06'40" | 02:46'41" |
| 29 | 07'34" | 02:54'15" |
| 30 | 07'34" | 03:01'49" |
| 30.0 | 09'40" | 03:02'02" |
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