|  6.5 km | 00:41:16 | 06:19/km日期: 2015-10-13 15:21 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 442 Cal - 溫度: 29°C - 濕度: 70% Pace: 06'42" / 06'24" / 06'20" / 06'20" / 06'09" / 06'01" / 06'22" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+02'23") | 47 / 47 | | 2 | | 06'38" (+01'36") | 55 / 102 | | 3 | | 06'44" (+01'42") | 39 / 141 | | 4 | | 07'04" (+02'02") | 61 / 203 | | 5 | | 06'43" (+01'41") | 42 / 245 |
| 6 | | 07'03" (+02'01") | 52 / 297 | | 7 | | 06'02" (+01'00") | 46 / 344 | | 8 | | 07'12" (+02'10") | 48 / 392 | | 9 | | 06'22" (+01'20") | 60 / 452 | | 10 | | 06'37" (+01'35") | 42 / 495 | | 11 | | 06'26" (+01'24") | 56 / 552 | | 12 | | 06'31" (+01'29") | 51 / 603 | | 13 | | 06'54" (+01'52") | 53 / 656 | | 14 | | 07'01" (+01'59") | 49 / 706 | | 15 | | 06'40" (+01'38") | 39 / 746 | | 16 | | 06'20" (+01'18") | 60 / 807 | | 17 | | 06'27" (+01'25") | 46 / 853 | | 18 | | 06'39" (+01'37") | 50 / 903 | | 19 | | 06'46" (+01'44") | 54 / 957 | | 20 | | 06'16" (+01'14") | 42 / 1000 | | 21 | | 06'34" (+01'32") | 50 / 1050 | | 22 | | 06'17" (+01'15") | 55 / 1106 | | 23 | | 06'19" (+01'17") | 44 / 1151 | | 24 | | 06'36" (+01'34") | 52 / 1204 | | 25 | | 05'52" (+00'50") | 42 / 1246 | | 26 | | 06'03" (+01'01") | 60 / 1307 | | 27 | | 06'21" (+01'19") | 47 / 1354 | | 28 | | 06'25" (+01'23") | 51 / 1406 | | 29 | | 06'04" (+01'02") | 49 / 1455 | | 30 | | 06'16" (+01'14") | 45 / 1500 | | 31 | | 06'39" (+01'37") | 57 / 1558 | | 32 | | 06'23" (+01'21") | 46 / 1605 | | 33 | | 07'01" (+01'59") | 47 / 1652 | | 34 | | 06'49" (+01'47") | 51 / 1703 | | 35 | | 06'28" (+01'26") | 54 / 1757 | | 36 | | 06'33" (+01'31") | 43 / 1801 | | 37 | | 06'21" (+01'19") | 57 / 1858 | | 38 | | 06'32" (+01'30") | 43 / 1902 | | 39 | | 06'16" (+01'14") | 53 / 1955 | | 40 | | 05'48" (+00'46") | 51 / 2006 | | 41 | | 05'59" (+00'57") | 52 / 2059 | | 42 | | 06'18" (+01'16") | 47 / 2107 | | 43 | | 06'00" (+00'58") | 49 / 2157 | | 44 | | 05'54" (+00'52") | 45 / 2202 | | 45 | | 05'43" (+00'41") | 49 / 2251 | | 46 | | 06'02" (+01'00") | 55 / 2307 | | 47 | | 06'14" (+01'12") | 53 / 2360 | | 48 | | 06'25" (+01'23") | 49 / 2409 | | 49 | | 06'01" (+00'59") | 41 / 2451 | | 50 | | 06'21" (+01'19") | 62 / 2514 | | 51 | | 06'18" (+01'16") | 47 / 2561 | | 52 | | 06'43" (+01'41") | 51 / 2613 | | 53 | | 06'20" (+01'18") | 44 / 2658 | | 54 | | 06'16" (+01'14") | 58 / 2716 | | 55 | | 08'23" (+03'21") | 47 / 2764 | | 56 | | 05'54" (+00'52") | 50 / 2815 | | 57 | | 06'34" (+01'32") | 43 / 2858 | | 58 | | 06'21" (+01'19") | 60 / 2918 | | 59 | | 06'28" (+01'26") | 43 / 2962 | | 60 | | 06'16" (+01'14") | 50 / 3013 | | 61 | | 06'24" (+01'22") | 54 / 3067 | | 62 | | 07'43" (+02'41") | 47 / 3115 | | 63 | | 06'23" (+01'21") | 49 / 3164 | | 64 | | 06'09" (+01'07") | 51 / 3216 | | 65 | | 06'47" (+01'45") | 49 / 3265 | | 66 | | 06'27" (+01'25") | 54 / 3319 | | 67 | | 06'24" (+01'22") | 46 / 3366 | | 68 | | 06'23" (+01'21") | 57 / 3423 | | 69 | | 06'38" (+01'36") | 45 / 3468 | | 70 | | 06'27" (+01'25") | 46 / 3515 | | 71 | | 05'33" (+00'31") | 50 / 3566 | | 72 | | 05'52" (+00'50") | 51 / 3617 | | 73 | | 06'02" (+01'00") | 52 / 3669 | | 74 | | 06'30" (+01'28") | 53 / 3723 | | 75 | | 05'41" (+00'39") | 49 / 3773 | | 76 | | 06'01" (+00'59") | 52 / 3825 | | 77 | | 06'25" (+01'23") | 46 / 3872 | | 78 | | 06'12" (+01'10") | 48 / 3920 | | 79 | | 05'53" (+00'51") | 50 / 3971 | | 80 | | 06'27" (+01'25") | 54 / 4025 | | 81 | | 06'07" (+01'05") | 46 / 4072 | | 82 | | 06'09" (+01'07") | 48 / 4120 | | 83 | | 06'02" (+01'00") | 52 / 4173 | | 84 | | 06'24" (+01'22") | 52 / 4225 | | 85 | | 06'09" (+01'07") | 51 / 4276 | | 86 | | 06'13" (+01'11") | 48 / 4324 | | 87 | | 06'09" (+01'07") | 48 / 4373 | | 88 | | 06'03" (+01'01") | 49 / 4423 | | 89 | | 05'48" (+00'46") | 51 / 4474 | | 90 | | 05'58" (+00'56") | 50 / 4525 | | 91 | | 06'28" (+01'26") | 51 / 4576 | | 92 | | 06'22" (+01'20") | 49 / 4626 | | 93 | | 05'54" (+00'52") | 50 / 4677 | | 94 | | 06'17" (+01'15") | 47 / 4724 | | 95 | | 06'40" (+01'38") | 52 / 4777 | | 96 | | 06'14" (+01'12") | 45 / 4822 | | 97 | | 05'29" (+00'27") | 57 / 4880 | | 98 | | 06'15" (+01'13") | 47 / 4928 | | 99 | | 06'11" (+01'09") | 53 / 4981 | | 100 | | 06'14" (+01'12") | 48 / 5029 | | 101 | | 06'19" (+01'17") | 47 / 5077 | | 102 | | 05'57" (+00'55") | 53 / 5130 | | 103 | | 06'03" (+01'01") | 43 / 5174 | | 104 | | 06'10" (+01'08") | 54 / 5228 | | 105 | | 05'56" (+00'54") | 44 / 5273 | | 106 | | 06'07" (+01'05") | 54 / 5327 | | 107 | | 06'35" (+01'33") | 50 / 5378 | | 108 | | 06'02" (+01'00") | 52 / 5430 | | 109 | | 06'12" (+01'10") | 48 / 5479 | | 110 | | 06'08" (+01'06") | 48 / 5528 | | 111 | | 06'12" (+01'10") | 53 / 5581 | | 112 | | 05'48" (+00'46") | 54 / 5636 | | 113 | | 05'57" (+00'55") | 50 / 5686 | | 114 | | 05'47" (+00'45") | 40 / 5726 | | 115 | | 05'33" (+00'31") | 57 / 5783 | | 116 | | 06'07" (+01'05") | 48 / 5832 | | 117 | | 06'09" (+01'07") | 46 / 5878 | | 118 | | 05'51" (+00'49") | 54 / 5932 | | 119 | | 05'34" (+00'32") | 50 / 5983 | | 120 | | 05'44" (+00'42") | 52 / 6035 | | 121 | | 05'31" (+00'29") | 51 / 6087 | | 122 | | 06'00" (+00'58") | 49 / 6137 | | 123 | | 05'31" (+00'29") | 42 / 6179 | | 124 | | 05'50" (+00'48") | 51 / 6230 | | 125 | | 06'11" (+01'09") | 59 / 6290 | | 126 | | 06'00" (+00'58") | 47 / 6337 | | 127 | | 05'33" (+00'31") | 44 / 6382 | | 128 | | 05'02" | 52 / 6435 | | 129 | | 05'41" (+00'39") | 52 / 6487 | | 130 | | 05'43" (+00'41") | 52 / 6540 |
10月累積里程 : 71.88 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'24" | 00:13'06" | | 3 | 06'20" | 00:19'26" | | 4 | 06'20" | 00:25'46" | | 5 | 06'09" | 00:31'55" | | 6 | 06'01" | 00:37'56" | | 6.5 | 06'22" | 00:41'16" |
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