10.2 km | 01:13:46 | 07:12/km日期: 2015-10-10 15:48 - 卡路里: 771 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'33" / 06'29" / 06'57" / 06'45" / 06'39" / 07'28" / 07'17" / 08'02" / 07'41" / 08'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'03") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'42" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 07'26" (+00'57") | 1000 / 6000 |
| 7 | | 07'18" (+00'49") | 1000 / 7000 |
| 8 | | 08'01" (+01'32") | 1000 / 8000 |
| 9 | | 07'41" (+01'12") | 1000 / 9000 |
| 10 | | 08'22" (+01'53") | 1000 / 10000 |
| 11 | | 06'47" (+00'18") | 229 / 10229 |
10月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'57" | 00:19'59" |
| 4 | 06'45" | 00:26'44" |
| 5 | 06'39" | 00:33'23" |
| 6 | 07'28" | 00:40'51" |
| 7 | 07'17" | 00:48'08" |
| 8 | 08'02" | 00:56'10" |
| 9 | 07'41" | 01:03'51" |
| 10 | 08'22" | 01:12'13" |
| 10.2 | 06'49" | 01:13'47" |
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