7.5 km | 01:19:34 | 10:39/km日期: 2015-10-17 18:43 - 卡路里: 502 Cal - 溫度: 23°C - 濕度: 75%
Pace: 14'09" / 13'17" / 13'19" / 12'20" / 07'21" / 07'01" / 16'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+07'08") | 1000 / 1000 |
| 2 | | 13'16" (+06'15") | 1000 / 2000 |
| 3 | | 13'19" (+06'18") | 1000 / 3000 |
| 4 | | 12'20" (+05'19") | 1000 / 4000 |
| 5 | | 07'21" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 08'53" (+01'52") | 1000 / 7000 |
| 8 | | 06'52" | 467 / 7467 |
10月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 13'17" | 00:27'26" |
| 3 | 13'19" | 00:40'45" |
| 4 | 12'20" | 00:53'05" |
| 5 | 07'21" | 01:00'26" |
| 6 | 07'01" | 01:07'27" |
| 7 | 16'40" | 01:24'07" |
| 7.5 | 06'52" | 01:27'20" |
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