11.8 km | 01:32:06 | 07:48/km日期: 2022-10-11 22:49 - 平均心率: 119 - 卡路里: 728 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 68%
Pace: 08'28" / 06'06" / 06'01" / 05'29" / 05'30" / 09'51" / 04'33" / 04'23" / 10'02" / 10'15" / 09'34" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+04'06") | 1000 / 1000 |
2 | | 06'06" (+01'43") | 1000 / 2000 |
3 | | 06'00" (+01'37") | 1000 / 3000 |
4 | | 05'29" (+01'06") | 1000 / 4000 |
5 | | 05'29" (+01'06") | 1000 / 5000 |
6 | | 09'51" (+05'28") | 1000 / 6000 |
7 | | 04'32" (+00'09") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 10'01" (+05'38") | 1000 / 9000 |
10 | | 10'15" (+05'52") | 1000 / 10000 |
11 | | 09'33" (+05'10") | 1000 / 11000 |
12 | | 14'42" (+10'19") | 809 / 11809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 199.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'06" | 00:14'34" |
3 | 06'01" | 00:20'35" |
4 | 05'29" | 00:26'04" |
5 | 05'30" | 00:31'34" |
6 | 09'51" | 00:41'25" |
7 | 04'33" | 00:45'58" |
8 | 04'23" | 00:50'21" |
9 | 10'02" | 01:00'23" |
10 | 10'15" | 01:10'38" |
11 | 09'34" | 01:20'12" |
11.8 | 14'42" | 01:32'06" |