28.0 km | 03:48:45 | 08:10/km日期: 2015-10-14 06:21 - 總爬升: 1229 m - 地點: 關子嶺大仙寺-大凍山來回 - 天氣: 涼 - 平均心率: 60 - 卡路里: 2078 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'58" / 06'39" / 06'13" / 07'13" / 06'34" / 08'09" / 08'14" / 09'07" / 10'45" / 11'14" / 13'32" / 16'39" / 13'52" / 12'12" / 09'35" / 07'10" / 06'18" / 05'32" / 05'32" / 07'35" / 08'26" / 07'27" / 05'49" / 05'53" / 05'31" / 05'36" / 05'23" / 05'17" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 96 / 96 |
| 2 | | 08'06" (+02'14") | 28133 / 28230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 114.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'39" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 07'13" | 00:26'03" |
| 5 | 06'34" | 00:32'37" |
| 6 | 08'09" | 00:40'46" |
| 7 | 08'14" | 00:49'00" |
| 8 | 09'07" | 00:58'07" |
| 9 | 10'45" | 01:08'52" |
| 10 | 11'14" | 01:20'06" |
| 11 | 13'32" | 01:33'38" |
| 12 | 16'39" | 01:50'17" |
| 13 | 13'52" | 02:04'09" |
| 14 | 12'12" | 02:16'21" |
| 15 | 09'35" | 02:25'56" |
| 16 | 07'10" | 02:33'06" |
| 17 | 06'18" | 02:39'24" |
| 18 | 05'32" | 02:44'56" |
| 19 | 05'32" | 02:50'28" |
| 20 | 07'35" | 02:58'03" |
| 21 | 08'26" | 03:06'29" |
| 22 | 07'27" | 03:13'56" |
| 23 | 05'49" | 03:19'45" |
| 24 | 05'53" | 03:25'38" |
| 25 | 05'31" | 03:31'09" |
| 26 | 05'36" | 03:36'45" |
| 27 | 05'23" | 03:42'08" |
| 28 | 05'17" | 03:47'25" |
| 28.0 | 133'19" | 03:48'45" |
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