12.1 km | 01:12:24 | 05:59/km日期: 2022-10-11 19:09 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 05'34" / 06'05" / 08'36" / 06'17" / 05'37" / 06'35" / 05'33" / 06'29" / 09'21" / 06'45" / 05'37" / 06'07" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10:00'00" (+54'40") | 0 / 0 |
| 2 | | 05'33" (+00'13") | 396 / 396 |
| 3 | | 05'29" (+00'09") | 402 / 798 |
| 4 | | 05'29" (+00'09") | 401 / 1199 |
| 5 | | 05'28" (+00'08") | 401 / 1601 |
| 6 | | 07'06" (+01'46") | 407 / 2008 |
| 7 | | 05'29" (+00'09") | 395 / 2404 |
| 8 | | 05'28" (+00'08") | 403 / 2808 |
| 9 | | 05'31" (+00'11") | 400 / 3208 |
| 10 | | 05'25" (+00'05") | 403 / 3611 |
| 11 | | 07'37" (+02'17") | 402 / 4014 |
| 12 | | 05'38" (+00'18") | 390 / 4405 |
| 13 | | 05'32" (+00'12") | 396 / 4801 |
| 14 | | 05'27" (+00'07") | 400 / 5202 |
| 15 | | 05'35" (+00'15") | 394 / 5596 |
| 16 | | 08'08" (+02'48") | 403 / 6000 |
| 17 | | 05'34" (+00'14") | 395 / 6395 |
| 18 | | 05'32" (+00'12") | 399 / 6794 |
| 19 | | 05'29" (+00'09") | 401 / 7196 |
| 20 | | 05'28" (+00'08") | 400 / 7597 |
| 21 | | 07'58" (+02'38") | 420 / 8017 |
| 22 | | 05'31" (+00'11") | 401 / 8419 |
| 23 | | 05'20" | 407 / 8826 |
| 24 | | 05'22" (+00'02") | 408 / 9235 |
| 25 | | 05'22" (+00'02") | 406 / 9642 |
| 26 | | 09'09" (+03'49") | 420 / 10062 |
| 27 | | 05'24" (+00'04") | 402 / 10465 |
| 28 | | 05'25" (+00'05") | 404 / 10869 |
| 29 | | 05'29" (+00'09") | 404 / 11274 |
| 30 | | 05'22" (+00'02") | 407 / 11682 |
| 31 | | 07'31" (+02'11") | 415 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'05" | 00:11'39" |
| 3 | 08'36" | 00:20'15" |
| 4 | 06'17" | 00:26'32" |
| 5 | 05'37" | 00:32'09" |
| 6 | 06'35" | 00:38'44" |
| 7 | 05'33" | 00:44'17" |
| 8 | 06'29" | 00:50'46" |
| 9 | 09'21" | 01:00'07" |
| 10 | 06'45" | 01:06'52" |
| 11 | 05'37" | 01:12'29" |
| 12 | 06'07" | 01:18'36" |
| 12.1 | 07'28" | 01:19'20" |
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