14.7 km | 01:16:39 | 05:13/km日期: 2022-10-12 05:18 - 平均心率: 155 - 卡路里: 964 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 06'03" / 05'23" / 05'09" / 05'12" / 05'09" / 04'59" / 04'59" / 05'27" / 05'07" / 05'16" / 05'55" / 05'03" / 05'23" / 05'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 06'09" (+01'13") | 665 / 14665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
201.42 km 
Decathlon KIPRUN FAST2 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'09" | 00:16'35" |
| 4 | 05'12" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 04'59" | 00:31'55" |
| 7 | 04'59" | 00:36'54" |
| 8 | 05'27" | 00:42'21" |
| 9 | 05'07" | 00:47'28" |
| 10 | 05'16" | 00:52'44" |
| 11 | 05'55" | 00:58'39" |
| 12 | 05'03" | 01:03'42" |
| 13 | 05'23" | 01:09'05" |
| 14 | 05'07" | 01:14'12" |
| 14.7 | 06'09" | 01:18'18" |
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