7.4 km | 00:53:23 | 07:10/km日期: 2022-10-12 19:44 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70%
Pace: 06'21" / 26'46" / 07'49" / 05'49" / 06'07" / 05'42" / 05'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 623 / 1623 |
| 3 | | 29'14" (+24'12") | 289 / 1912 |
| 4 | | 05'02" | 201 / 2113 |
| 5 | | 05'14" (+00'12") | 206 / 2320 |
| 6 | | 05'14" (+00'12") | 205 / 2526 |
| 7 | | 05'06" (+00'04") | 205 / 2732 |
| 8 | | 48'37" (+43'35") | 61 / 2794 |
| 9 | | 05'11" (+00'09") | 204 / 2998 |
| 10 | | 05'28" (+00'26") | 204 / 3202 |
| 11 | | 05'21" (+00'19") | 200 / 3403 |
| 12 | | 05'08" (+00'06") | 205 / 3609 |
| 13 | | 07'36" (+02'34") | 203 / 3813 |
| 14 | | 05'32" (+00'30") | 202 / 4015 |
| 15 | | 05'27" (+00'25") | 201 / 4216 |
| 16 | | 05'20" (+00'18") | 204 / 4420 |
| 17 | | 05'33" (+00'31") | 196 / 4617 |
| 18 | | 07'01" (+01'59") | 405 / 5022 |
| 19 | | 05'18" (+00'16") | 204 / 5227 |
| 20 | | 05'24" (+00'22") | 204 / 5431 |
| 21 | | 05'18" (+00'16") | 203 / 5635 |
| 22 | | 05'15" (+00'13") | 202 / 5838 |
| 23 | | 07'37" (+02'35") | 394 / 6233 |
| 24 | | 05'25" (+00'23") | 198 / 6431 |
| 25 | | 05'27" (+00'25") | 195 / 6627 |
| 26 | | 05'17" (+00'15") | 204 / 6831 |
| 27 | | 05'12" (+00'10") | 203 / 7035 |
| 28 | | 07'08" (+02'06") | 402 / 7437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
172.81 km 
Nike Zoomfly 4 累積 :
800.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 26'46" | 00:33'07" |
| 3 | 07'49" | 00:40'56" |
| 4 | 05'49" | 00:46'45" |
| 5 | 06'07" | 00:52'52" |
| 6 | 05'42" | 00:58'34" |
| 7 | 05'53" | 01:04'27" |
| 7.4 | 06'58" | 01:07'30" |
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