6.9 km | 00:45:30 | 06:34/km日期: 2015-10-12 17:44 - 地點: 太平運動場 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 422 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'13" / 06'29" / 06'33" / 06'35" / 06'54" / 06'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'58") | 392 / 392 |
| 2 | | 07'01" (+00'42") | 396 / 788 |
| 3 | | 06'51" (+00'32") | 393 / 1182 |
| 4 | | 06'34" (+00'15") | 395 / 1577 |
| 5 | | 06'28" (+00'09") | 404 / 1981 |
| 6 | | 06'43" (+00'24") | 401 / 2383 |
| 7 | | 06'20" (+00'01") | 399 / 2782 |
| 8 | | 06'19" | 397 / 3179 |
| 9 | | 06'27" (+00'08") | 399 / 3579 |
| 10 | | 06'49" (+00'30") | 403 / 3982 |
| 11 | | 06'59" (+00'40") | 400 / 4383 |
| 12 | | 06'59" (+00'40") | 397 / 4780 |
| 13 | | 06'46" (+00'27") | 398 / 5179 |
| 14 | | 06'45" (+00'26") | 394 / 5573 |
| 15 | | 06'54" (+00'35") | 385 / 5959 |
| 16 | | 06'39" (+00'20") | 395 / 6354 |
| 17 | | 06'34" (+00'15") | 397 / 6751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
178.70 km 
adidas supernova glide boost 累積 :
2154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 06'33" | 00:20'15" |
| 4 | 06'35" | 00:26'50" |
| 5 | 06'54" | 00:33'44" |
| 6 | 06'52" | 00:40'36" |
| 6.8 | 06'31" | 00:45'30" |
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