11.4 km | 01:08:50 | 06:03/km日期: 2015-10-12 05:01 - 地點: 竹22 - 天氣: 轉涼了 - 卡路里: 696 Cal - 總步數: 12812 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 74%
Pace: 06'40" / 06'42" / 06'22" / 06'17" / 05'54" / 06'09" / 06'28" / 05'50" / 05'28" / 05'16" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'21") | 1004 / 1004 | 191 / 78 |
| 2 | | 06'40" (+01'23") | 1003 / 2007 | 188 / 79 |
| 3 | | 06'22" (+01'05") | 1000 / 3007 | 187 / 83 |
| 4 | | 06'16" (+00'59") | 1002 / 4010 | 189 / 84 |
| 5 | | 05'52" (+00'35") | 1003 / 5013 | 190 / 89 |
| 6 | | 06'22" (+01'05") | 1004 / 6017 | 162 / 96 |
| 7 | | 06'14" (+00'57") | 1002 / 7020 | 184 / 87 |
| 8 | | 05'52" (+00'35") | 1006 / 8026 | 187 / 90 |
| 9 | | 05'23" (+00'06") | 1001 / 9028 | 189 / 97 |
| 10 | | 05'17" | 1006 / 10034 | 189 / 99 |
| 11 | | 05'38" (+00'21") | 1001 / 11036 | 187 / 94 |
| 12 | | 05'19" (+00'02") | 373 / 11408 | 189 / 99 |
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'17" | 00:26'01" |
| 5 | 05'54" | 00:31'55" |
| 6 | 06'09" | 00:38'04" |
| 7 | 06'28" | 00:44'32" |
| 8 | 05'50" | 00:50'22" |
| 9 | 05'28" | 00:55'50" |
| 10 | 05'16" | 01:01'06" |
| 11 | 05'39" | 01:06'45" |
| 11.4 | 05'35" | 01:08'50" |
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