11.8 km | 01:16:38 | 06:30/km日期: 2022-10-12 20:35 - 平均心率: 126 - 卡路里: 465 Cal - 平均步頻: 160
Pace: 06'43" / 07'57" / 06'19" / 06'29" / 06'26" / 06'14" / 07'47" / 06'16" / 06'20" / 06'28" / 05'18" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'27") | 1000 / 1000 |
2 | | 06'24" (+01'07") | 1000 / 2000 |
3 | | 06'18" (+01'01") | 1000 / 3000 |
4 | | 06'29" (+01'12") | 1000 / 4000 |
5 | | 06'26" (+01'09") | 1000 / 5000 |
6 | | 06'13" (+00'56") | 1000 / 6000 |
7 | | 06'41" (+01'24") | 1000 / 7000 |
8 | | 06'15" (+00'58") | 1000 / 8000 |
9 | | 06'20" (+01'03") | 1000 / 9000 |
10 | | 06'27" (+01'10") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 09'01" (+03'44") | 775 / 11775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 301.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'57" | 00:14'40" |
3 | 06'19" | 00:20'59" |
4 | 06'29" | 00:27'28" |
5 | 06'26" | 00:33'54" |
6 | 06'14" | 00:40'08" |
7 | 07'47" | 00:47'55" |
8 | 06'16" | 00:54'11" |
9 | 06'20" | 01:00'31" |
10 | 06'28" | 01:06'59" |
11 | 05'18" | 01:12'17" |
11.8 | 09'01" | 01:19'17" |