10.0 km | 00:48:25 | 04:49/km日期: 2022-10-12 21:43 - 平均心率: 139 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 04'49" / 04'38" / 04'46" / 04'46" / 04'52" / 04'49" / 04'58" / 04'53" / 04'59" / 04'51" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 03'31" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 220.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 04'52" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 04'58" | 00:33'38" |
| 8 | 04'53" | 00:38'31" |
| 9 | 04'59" | 00:43'30" |
| 10 | 04'51" | 00:48'21" |
| 10.0 | 03'21" | 00:48'25" |
展開計圈分析
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