20.2 km | 02:05:07 | 06:11/km日期: 2013-06-22 05:33 - 總爬升: 321 m - 地點: 明新後山山坡 - 天氣: 多雲 - 平均心率: 155 - 卡路里: 867 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'47" / 06'01" / 05'47" / 06'01" / 06'18" / 05'50" / 06'07" / 06'03" / 06'20" / 06'33" / 06'00" / 06'14" / 06'04" / 06'12" / 06'35" / 06'01" / 06'29" / 06'41" / 05'59" / 06'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 3420 / 3420 |
| 2 | | 06'03" (+00'06") | 1632 / 5053 |
| 3 | | 06'03" (+00'06") | 1636 / 6689 |
| 4 | | 06'06" (+00'09") | 1637 / 8326 |
| 5 | | 06'20" (+00'23") | 1642 / 9969 |
| 6 | | 06'16" (+00'19") | 1639 / 11608 |
| 7 | | 06'06" (+00'09") | 1661 / 13269 |
| 8 | | 06'16" (+00'19") | 1643 / 14913 |
| 9 | | 06'24" (+00'27") | 1632 / 16546 |
| 10 | | 06'30" (+00'33") | 1629 / 18175 |
| 11 | | 06'15" (+00'18") | 1963 / 20139 |
| 12 | | 05'55" | 73 / 20212 |
假日進行山地訓練~~跑20K~~總爬升超過900M~~
跑完~~超累~~全身下下雨一樣~~
連鞋子裡面~~襪子~~全部濕掉~~
不過超爽的~~今天又是充實的一天......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 06'01" | 00:23'36" |
| 5 | 06'18" | 00:29'54" |
| 6 | 05'50" | 00:35'44" |
| 7 | 06'07" | 00:41'51" |
| 8 | 06'03" | 00:47'54" |
| 9 | 06'20" | 00:54'14" |
| 10 | 06'33" | 01:00'47" |
| 11 | 06'00" | 01:06'47" |
| 12 | 06'14" | 01:13'01" |
| 13 | 06'04" | 01:19'05" |
| 14 | 06'12" | 01:25'17" |
| 15 | 06'35" | 01:31'52" |
| 16 | 06'01" | 01:37'53" |
| 17 | 06'29" | 01:44'22" |
| 18 | 06'41" | 01:51'03" |
| 19 | 05'59" | 01:57'02" |
| 20 | 06'38" | 02:03'40" |
| 20.2 | 06'50" | 02:05'07" |
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