10.0 km | 01:01:13 | 06:06/km日期: 2015-10-12 21:53 - 平均心率: 169 - 卡路里: 613 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'16" / 05'50" / 05'53" / 05'52" / 05'54" / 06'20" / 06'25" / 06'14" / 06'20" / 06'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'26") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'52" (+00'02") | 1000 / 3000 |
4 | | 05'51" (+00'01") | 1000 / 4000 |
5 | | 05'53" (+00'03") | 1000 / 5000 |
6 | | 06'21" (+00'31") | 1000 / 6000 |
7 | | 06'23" (+00'33") | 1000 / 7000 |
8 | | 06'14" (+00'24") | 1000 / 8000 |
9 | | 06'20" (+00'30") | 1000 / 9000 |
10 | | 06'05" (+00'15") | 1000 / 10000 |
11 | | 05'36" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
78.47 km MIZUNO Wave Rider 16 累積 :
1000.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'50" | 00:12'06" |
3 | 05'53" | 00:17'59" |
4 | 05'52" | 00:23'51" |
5 | 05'54" | 00:29'45" |
6 | 06'20" | 00:36'05" |
7 | 06'25" | 00:42'30" |
8 | 06'14" | 00:48'44" |
9 | 06'20" | 00:55'04" |
10 | 06'05" | 01:01'09" |
10.0 | 05'17" | 01:01'13" |