23.0 km | 02:22:11 | 06:10/km日期: 2015-10-11 09:40 - 總爬升: 133 m - 平均心率: 145 - 卡路里: 1187 Cal - 總步數: 24728 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 68%
Pace: 05'56" / 06'15" / 05'49" / 05'47" / 05'48" / 05'53" / 05'56" / 05'56" / 05'40" / 05'45" / 05'44" / 05'54" / 05'49" / 05'48" / 05'54" / 05'50" / 09'59" / 05'50" / 05'57" / 07'25" / 06'27" / 06'06" / 06'08" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'32") | 1003 / 1003 | 176 / 91 |
2 | | 06'15" (+00'37") | 1009 / 2013 | 174 / 91 |
3 | | 05'48" (+00'10") | 1001 / 3014 | 180 / 95 |
4 | | 05'45" (+00'07") | 1004 / 4018 | 183 / 94 |
5 | | 05'45" (+00'07") | 1000 / 5018 | 184 / 94 |
6 | | 05'56" (+00'18") | 1005 / 6024 | 184 / 91 |
7 | | 05'53" (+00'15") | 1010 / 7035 | 182 / 92 |
8 | | 05'51" (+00'13") | 1010 / 8045 | 185 / 92 |
9 | | 05'38" | 1004 / 9050 | 186 / 95 |
10 | | 05'43" (+00'05") | 1000 / 10050 | 184 / 94 |
11 | | 05'43" (+00'05") | 1000 / 11051 | 183 / 95 |
12 | | 05'54" (+00'16") | 1000 / 12051 | 180 / 93 |
13 | | 05'49" (+00'11") | 1005 / 13057 | 181 / 94 |
14 | | 05'45" (+00'07") | 1006 / 14063 | 180 / 96 |
15 | | 05'50" (+00'12") | 1000 / 15063 | 182 / 93 |
16 | | 05'48" (+00'10") | 1004 / 16068 | 182 / 94 |
17 | | 09'57" (+04'19") | 1002 / 17070 | 110 / 90 |
18 | | 05'47" (+00'09") | 1003 / 18074 | 169 / 101 |
19 | | 05'59" (+00'21") | 1006 / 19080 | 178 / 93 |
20 | | 07'24" (+01'46") | 1002 / 20083 | 147 / 91 |
21 | | 06'27" (+00'49") | 1004 / 21087 | 177 / 87 |
22 | | 06'03" (+00'25") | 1003 / 22091 | 177 / 93 |
23 | | 06'07" (+00'29") | 1000 / 23091 | 177 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 162.81 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'15" | 00:12'11" |
3 | 05'49" | 00:18'00" |
4 | 05'47" | 00:23'47" |
5 | 05'48" | 00:29'35" |
6 | 05'53" | 00:35'28" |
7 | 05'56" | 00:41'24" |
8 | 05'56" | 00:47'20" |
9 | 05'40" | 00:53'00" |
10 | 05'45" | 00:58'45" |
11 | 05'44" | 01:04'29" |
12 | 05'54" | 01:10'23" |
13 | 05'49" | 01:16'12" |
14 | 05'48" | 01:22'00" |
15 | 05'54" | 01:27'54" |
16 | 05'50" | 01:33'44" |
17 | 09'59" | 01:43'43" |
18 | 05'50" | 01:49'33" |
19 | 05'57" | 01:55'30" |
20 | 07'25" | 02:02'55" |
21 | 06'27" | 02:09'22" |
22 | 06'06" | 02:15'28" |
23 | 06'08" | 02:21'36" |
23.0 | 32'03" | 02:22'11" |