11.1 km | 01:14:25 | 06:41/km日期: 2022-10-14 05:05 - 平均心率: 131 - 卡路里: 876 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 06'04" / 07'02" / 06'45" / 06'35" / 06'30" / 06'30" / 06'16" / 07'18" / 06'02" / 06'03" / 08'55" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'44") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 08'54" (+02'53") | 1000 / 11000 |
| 12 | | 11'08" (+05'07") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
339.13 km 
Nike zoom fly3 累積 :
1386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'02" | 00:13'06" |
| 3 | 06'45" | 00:19'51" |
| 4 | 06'35" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 06'30" | 00:39'26" |
| 7 | 06'16" | 00:45'42" |
| 8 | 07'18" | 00:53'00" |
| 9 | 06'02" | 00:59'02" |
| 10 | 06'03" | 01:05'05" |
| 11 | 08'55" | 01:14'00" |
| 11.1 | 10'50" | 01:15'16" |
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