21.2 km | 01:51:07 | 05:14/km日期: 2022-10-14 04:28 - 總爬升: 332 m - 地點: chc jsp - 天氣: cloudy - 平均心率: 106 - 卡路里: 1143 Cal - 總步數: 21498 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 80%
Pace: 07'46" / 05'59" / 05'33" / 05'21" / 05'25" / 05'20" / 05'04" / 05'03" / 05'17" / 05'05" / 05'13" / 04'58" / 04'54" / 04'53" / 04'53" / 05'02" / 04'55" / 05'05" / 04'49" / 04'48" / 04'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+03'00") | 1006 / 1006 | 186 / 69 |
| 2 | | 05'58" (+01'15") | 1001 / 2008 | 191 / 87 |
| 3 | | 05'36" (+00'53") | 1007 / 3015 | 193 / 92 |
| 4 | | 05'18" (+00'35") | 1001 / 4017 | 193 / 97 |
| 5 | | 05'24" (+00'41") | 1005 / 5022 | 193 / 95 |
| 6 | | 05'16" (+00'33") | 1006 / 6029 | 194 / 97 |
| 7 | | 05'01" (+00'18") | 1005 / 7034 | 194 / 102 |
| 8 | | 05'05" (+00'22") | 1005 / 8039 | 194 / 100 |
| 9 | | 05'13" (+00'30") | 1008 / 9047 | 192 / 99 |
| 10 | | 05'04" (+00'21") | 1005 / 10053 | 193 / 101 |
| 11 | | 05'08" (+00'25") | 1009 / 11062 | 194 / 100 |
| 12 | | 04'56" (+00'13") | 1002 / 12065 | 194 / 104 |
| 13 | | 04'52" (+00'09") | 1000 / 13065 | 194 / 105 |
| 14 | | 04'57" (+00'14") | 1008 / 14074 | 194 / 103 |
| 15 | | 04'47" (+00'04") | 1010 / 15084 | 194 / 107 |
| 16 | | 05'02" (+00'19") | 1000 / 16084 | 194 / 102 |
| 17 | | 04'53" (+00'10") | 1005 / 17089 | 194 / 105 |
| 18 | | 05'01" (+00'18") | 1006 / 18095 | 194 / 102 |
| 19 | | 04'50" (+00'07") | 1004 / 19100 | 194 / 106 |
| 20 | | 04'43" | 1002 / 20103 | 195 / 108 |
| 21 | | 04'50" (+00'07") | 1000 / 21104 | 194 / 106 |
| 22 | | 04'42" | 166 / 21270 | 194 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'59" | 00:13'45" |
| 3 | 05'33" | 00:19'18" |
| 4 | 05'21" | 00:24'39" |
| 5 | 05'25" | 00:30'04" |
| 6 | 05'20" | 00:35'24" |
| 7 | 05'04" | 00:40'28" |
| 8 | 05'03" | 00:45'31" |
| 9 | 05'17" | 00:50'48" |
| 10 | 05'05" | 00:55'53" |
| 11 | 05'13" | 01:01'06" |
| 12 | 04'58" | 01:06'04" |
| 13 | 04'54" | 01:10'58" |
| 14 | 04'53" | 01:15'51" |
| 15 | 04'53" | 01:20'44" |
| 16 | 05'02" | 01:25'46" |
| 17 | 04'55" | 01:30'41" |
| 18 | 05'05" | 01:35'46" |
| 19 | 04'49" | 01:40'35" |
| 20 | 04'48" | 01:45'23" |
| 21 | 04'44" | 01:50'07" |
| 21.2 | 06'00" | 01:51'07" |
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