12.0 km | 01:07:29 | 05:38/km日期: 2022-10-13 18:53 - 平均心率: 155 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 05'30" / 05'36" / 05'40" / 05'38" / 06'52" / 05'37" / 05'41" / 05'39" / 07'14" / 06'44" / 09'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 393 / 393 |
| 2 | | 05'29" (+00'04") | 400 / 794 |
| 3 | | 05'38" (+00'13") | 400 / 1195 |
| 4 | | 05'37" (+00'12") | 405 / 1600 |
| 5 | | 05'36" (+00'11") | 400 / 2001 |
| 6 | | 05'42" (+00'17") | 400 / 2401 |
| 7 | | 05'32" (+00'07") | 410 / 2812 |
| 8 | | 05'40" (+00'15") | 401 / 3214 |
| 9 | | 05'38" (+00'13") | 400 / 3614 |
| 10 | | 05'39" (+00'14") | 402 / 4016 |
| 11 | | 05'40" (+00'15") | 397 / 4413 |
| 12 | | 05'35" (+00'10") | 396 / 4809 |
| 13 | | 05'35" (+00'10") | 403 / 5213 |
| 14 | | 05'38" (+00'13") | 403 / 5616 |
| 15 | | 05'37" (+00'12") | 400 / 6017 |
| 16 | | 05'44" (+00'19") | 398 / 6415 |
| 17 | | 05'37" (+00'12") | 402 / 6817 |
| 18 | | 05'43" (+00'18") | 397 / 7214 |
| 19 | | 05'35" (+00'10") | 400 / 7615 |
| 20 | | 05'44" (+00'19") | 398 / 8013 |
| 21 | | 05'37" (+00'12") | 391 / 8405 |
| 22 | | 05'36" (+00'11") | 399 / 8805 |
| 23 | | 05'36" (+00'11") | 402 / 9207 |
| 24 | | 05'47" (+00'22") | 394 / 9602 |
| 25 | | 05'44" (+00'19") | 387 / 9989 |
| 26 | | 05'36" (+00'11") | 400 / 10389 |
| 27 | | 05'45" (+00'20") | 391 / 10781 |
| 28 | | 05'34" (+00'09") | 393 / 11175 |
| 29 | | 05'36" (+00'11") | 401 / 11576 |
| 30 | | 05'31" (+00'06") | 403 / 11979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'38" | 00:22'24" |
| 5 | 06'52" | 00:29'16" |
| 6 | 05'37" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'39" | 00:46'13" |
| 9 | 07'14" | 00:53'27" |
| 10 | 06'44" | 01:00'11" |
| 11 | 09'33" | 01:09'44" |
| 12.0 | 05'32" | 01:15'10" |
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