13.2 km | 01:20:00 | 06:04/km日期: 2022-10-19 17:18 - 平均心率: 176 - 卡路里: 1029 Cal - 平均步頻: 178
Pace: 06'56" / 06'19" / 06'17" / 06'07" / 06'04" / 05'51" / 06'00" / 05'54" / 05'40" / 05'33" / 05'42" / 05'03" / 05'34" / 19'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'07") | 1000 / 1000 |
2 | | 06'18" (+01'29") | 1000 / 2000 |
3 | | 06'17" (+01'28") | 1000 / 3000 |
4 | | 06'06" (+01'17") | 1000 / 4000 |
5 | | 06'04" (+01'15") | 1000 / 5000 |
6 | | 05'50" (+01'01") | 1000 / 6000 |
7 | | 05'57" (+01'08") | 909 / 6909 |
8 | | 05'57" (+01'08") | 1000 / 7909 |
9 | | 05'40" (+00'51") | 1000 / 8909 |
10 | | 05'33" (+00'44") | 1000 / 9909 |
11 | | 05'43" (+00'54") | 1000 / 10909 |
12 | | 05'06" (+00'17") | 1000 / 11909 |
13 | | 04'49" | 1000 / 12909 |
14 | | 17'00" (+12'11") | 245 / 13154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 93.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'19" | 00:13'15" |
3 | 06'17" | 00:19'32" |
4 | 06'07" | 00:25'39" |
5 | 06'04" | 00:31'43" |
6 | 05'51" | 00:37'34" |
7 | 06'00" | 00:43'34" |
8 | 05'54" | 00:49'28" |
9 | 05'40" | 00:55'08" |
10 | 05'33" | 01:00'41" |
11 | 05'42" | 01:06'23" |
12 | 05'03" | 01:11'26" |
13 | 05'34" | 01:17'00" |
13.2 | 19'23" | 01:20'00" |