15.2 km | 01:22:02 | 05:22/km日期: 2015-10-13 05:01 - 地點: 竹22 - 天氣: 更涼了 - 卡路里: 932 Cal - 總步數: 15604 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 74%
Pace: 06'31" / 05'43" / 05'33" / 05'28" / 05'14" / 05'15" / 05'21" / 05'31" / 05'06" / 05'00" / 05'24" / 05'04" / 05'04" / 05'03" / 05'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'31") | 1008 / 1008 | 188 / 81 |
| 2 | | 05'39" (+00'40") | 1002 / 2010 | 189 / 93 |
| 3 | | 05'32" (+00'33") | 1000 / 3011 | 190 / 94 |
| 4 | | 05'27" (+00'28") | 1009 / 4020 | 192 / 95 |
| 5 | | 05'11" (+00'12") | 1008 / 5029 | 194 / 99 |
| 6 | | 05'11" (+00'12") | 1001 / 6031 | 193 / 99 |
| 7 | | 05'20" (+00'21") | 1001 / 7032 | 192 / 97 |
| 8 | | 05'30" (+00'31") | 1000 / 8033 | 190 / 95 |
| 9 | | 05'06" (+00'07") | 1008 / 9041 | 193 / 101 |
| 10 | | 04'59" | 1003 / 10045 | 193 / 103 |
| 11 | | 05'25" (+00'26") | 1004 / 11049 | 172 / 106 |
| 12 | | 05'06" (+00'07") | 1002 / 12052 | 192 / 101 |
| 13 | | 05'04" (+00'05") | 1008 / 13060 | 190 / 103 |
| 14 | | 04'59" | 1002 / 14063 | 191 / 104 |
| 15 | | 05'17" (+00'18") | 1000 / 15064 | 189 / 99 |
| 16 | | 05'19" (+00'20") | 244 / 15308 | 189 / 99 |
錸德竹22晨跑團練持續加碼篇，能加碼表示週日馬的疲憊已經全部恢復了。
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'43" | 00:12'14" |
| 3 | 05'33" | 00:17'47" |
| 4 | 05'28" | 00:23'15" |
| 5 | 05'14" | 00:28'29" |
| 6 | 05'15" | 00:33'44" |
| 7 | 05'21" | 00:39'05" |
| 8 | 05'31" | 00:44'36" |
| 9 | 05'06" | 00:49'42" |
| 10 | 05'00" | 00:54'42" |
| 11 | 05'24" | 01:00'06" |
| 12 | 05'04" | 01:05'10" |
| 13 | 05'04" | 01:10'14" |
| 14 | 05'03" | 01:15'17" |
| 15 | 05'18" | 01:20'35" |
| 15.2 | 05'55" | 01:22'02" |
留言 
展開計圈分析
