12.0 km | 00:53:05 | 04:25/km日期: 2022-10-15 17:09 - 平均心率: 163 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 04'41" / 04'34" / 04'29" / 04'23" / 04'27" / 04'28" / 04'38" / 04'28" / 04'22" / 04'22" / 04'19" / 03'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'50") | 1000 / 1000 |
| 2 | | 04'34" (+00'43") | 1000 / 2000 |
| 3 | | 04'29" (+00'38") | 1000 / 3000 |
| 4 | | 04'22" (+00'31") | 1000 / 4000 |
| 5 | | 04'26" (+00'35") | 1000 / 5000 |
| 6 | | 04'28" (+00'37") | 1000 / 6000 |
| 7 | | 04'38" (+00'47") | 1000 / 7000 |
| 8 | | 04'27" (+00'36") | 1000 / 8000 |
| 9 | | 04'22" (+00'31") | 1000 / 9000 |
| 10 | | 04'22" (+00'31") | 1000 / 10000 |
| 11 | | 04'18" (+00'27") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 04'02" (+00'11") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 139.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'29" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 04'27" | 00:22'34" |
| 6 | 04'28" | 00:27'02" |
| 7 | 04'38" | 00:31'40" |
| 8 | 04'28" | 00:36'08" |
| 9 | 04'22" | 00:40'30" |
| 10 | 04'22" | 00:44'52" |
| 11 | 04'19" | 00:49'11" |
| 12 | 03'51" | 00:53'02" |
| 12.0 | 04'56" | 00:53'05" |
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