6.0 km | 00:35:48 | 05:57/km日期: 2015-10-10 16:38 - 地點: 娘家 - 天氣: 涼爽 - 卡路里: 419 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'52" / 05'52" / 06'00" / 05'44" / 05'56" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 402 / 402 |
| 2 | | 05'57" (+00'15") | 403 / 805 |
| 3 | | 05'54" (+00'12") | 403 / 1208 |
| 4 | | 05'56" (+00'14") | 393 / 1601 |
| 5 | | 05'42" | 397 / 1998 |
| 6 | | 05'56" (+00'14") | 404 / 2402 |
| 7 | | 06'01" (+00'19") | 398 / 2800 |
| 8 | | 05'54" (+00'12") | 395 / 3195 |
| 9 | | 06'00" (+00'18") | 400 / 3595 |
| 10 | | 05'42" | 409 / 4004 |
| 11 | | 06'06" (+00'24") | 396 / 4400 |
| 12 | | 05'53" (+00'11") | 407 / 4807 |
| 13 | | 06'04" (+00'22") | 387 / 5194 |
| 14 | | 06'11" (+00'29") | 404 / 5598 |
| 15 | | 06'23" (+00'41") | 396 / 5994 |
| 16 | | 25'00" (+19'18") | 4 / 5998 |
10月累積里程 :
241.07 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 06'20" | 00:35'44" |
| 6.0 | -33'-20" | 00:35'48" |
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