16.0 km | 02:57:10 | 11:04/km日期: 2015-10-10 06:10 - 總爬升: 393 m - 地點: 汐碇路上鹿窟事件紀念碑 - 天氣: 涼爽有陽光 - 卡路里: 1085 Cal - 溫度: 21°C - 濕度: 92%
Pace: 10'18" / 09'48" / 08'19" / 11'36" / 10'28" / 11'17" / 12'07" / 09'30" / 14'41" / 11'30" / 11'04" / 11'02" / 11'18" / 11'05" / 11'05" / 10'45" / 213'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+02'03") | 1005 / 1005 |
| 2 | | 09'45" (+01'30") | 1007 / 2013 |
| 3 | | 08'15" | 1004 / 3018 |
| 4 | | 11'36" (+03'21") | 1003 / 4021 |
| 5 | | 10'37" (+02'22") | 1016 / 5037 |
| 6 | | 11'20" (+03'05") | 1000 / 6038 |
| 7 | | 12'01" (+03'46") | 1003 / 7041 |
| 8 | | 09'35" (+01'20") | 1002 / 8044 |
| 9 | | 14'34" (+06'19") | 1012 / 9056 |
| 10 | | 11'24" (+03'09") | 1006 / 10062 |
| 11 | | 11'04" (+02'49") | 1000 / 11063 |
| 12 | | 11'03" (+02'48") | 1007 / 12070 |
| 13 | | 11'15" (+03'00") | 1004 / 13075 |
| 14 | | 11'06" (+02'51") | 1006 / 14082 |
| 15 | | 11'02" (+02'47") | 1006 / 15088 |
| 16 | | 10'52" (+02'37") | 1009 / 16097 |
汐慢小團練--逗兒、Jeff、後來居上的Terry&ㄚ豪
雙十國慶日歡樂跑，上山走很大，下山有Terry陪我散步，跑完還有Jeff遞送給我的運動飲料~~~真棒！
10月累積里程 :
175.91 km 
ASICS 累積 :
1261.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 09'48" | 00:20'06" |
| 3 | 08'19" | 00:28'25" |
| 4 | 11'36" | 00:40'01" |
| 5 | 10'28" | 00:50'29" |
| 6 | 11'17" | 01:01'46" |
| 7 | 12'07" | 01:13'53" |
| 8 | 09'30" | 01:23'23" |
| 9 | 14'41" | 01:38'04" |
| 10 | 11'30" | 01:49'34" |
| 11 | 11'04" | 02:00'38" |
| 12 | 11'02" | 02:11'40" |
| 13 | 11'18" | 02:22'58" |
| 14 | 11'05" | 02:34'03" |
| 15 | 11'05" | 02:45'08" |
| 16 | 10'45" | 02:55'53" |
| 16.0 | 213'53" | 02:57'10" |
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