16.0 km | 02:03:16 | 07:41/km日期: 2022-10-15 14:36 - 平均心率: 116 - 踏頻: 79 - 卡路里: 966 Cal - 溫度: 26°C - 濕度: 99%
Pace: 10'00" / 08'30" / 06'59" / 06'46" / 06'58" / 06'49" / 06'47" / 06'37" / 06'33" / 06'33" / 09'11" / 07'46" / 07'45" / 07'21" / 08'11" / 10'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'28") | 1000 / 1000 |
| 2 | | 08'29" (+01'57") | 1000 / 2000 |
| 3 | | 06'58" (+00'26") | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'01") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 09'11" (+02'39") | 1000 / 11000 |
| 12 | | 07'46" (+01'14") | 1000 / 12000 |
| 13 | | 07'44" (+01'12") | 1000 / 13000 |
| 14 | | 07'20" (+00'48") | 1000 / 14000 |
| 15 | | 08'11" (+01'39") | 1000 / 15000 |
| 16 | | 10'22" (+03'50") | 1000 / 16000 |
| 17 | | 10'18" (+03'46") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 382.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'30" | 00:18'30" |
| 3 | 06'59" | 00:25'29" |
| 4 | 06'46" | 00:32'15" |
| 5 | 06'58" | 00:39'13" |
| 6 | 06'49" | 00:46'02" |
| 7 | 06'47" | 00:52'49" |
| 8 | 06'37" | 00:59'26" |
| 9 | 06'33" | 01:05'59" |
| 10 | 06'33" | 01:12'32" |
| 11 | 09'11" | 01:21'43" |
| 12 | 07'46" | 01:29'29" |
| 13 | 07'45" | 01:37'14" |
| 14 | 07'21" | 01:44'35" |
| 15 | 08'11" | 01:52'46" |
| 16 | 10'22" | 02:03'08" |
| 16.0 | 10'58" | 02:03'16" |
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