10.6 km | 00:55:00 | 05:11/km日期: 2022-10-14 20:02 - 平均心率: 175 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 05'00" / 04'57" / 04'51" / 04'50" / 07'27" / 04'40" / 04'41" / 05'02" / 06'45" / 04'18" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'39") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 04'49" (+00'32") | 1000 / 4000 |
| 5 | | 07'23" (+03'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'22") | 1000 / 6000 |
| 7 | | 04'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'45") | 1000 / 8000 |
| 9 | | 06'45" (+02'28") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'17" | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 111.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 07'27" | 00:27'05" |
| 6 | 04'40" | 00:31'45" |
| 7 | 04'41" | 00:36'26" |
| 8 | 05'02" | 00:41'28" |
| 9 | 06'45" | 00:48'13" |
| 10 | 04'18" | 00:52'31" |
| 10.6 | 04'18" | 00:55'05" |
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