16.2 km | 04:18:56 | 16:00/km日期: 2022-10-16 07:35 - 總爬升: 424 m - 平均心率: 109 - 卡路里: 1087 Cal - 平均步頻: 140
Pace: 15'28" / 23'30" / 20'07" / 25'45" / 18'08" / 15'38" / 17'29" / 12'19" / 10'43" / 14'32" / 23'07" / 10'28" / 20'44" / 15'17" / 09'23" / 05'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+09'57") | 1000 / 1000 |
| 2 | | 23'29" (+17'59") | 1000 / 2000 |
| 3 | | 20'06" (+14'36") | 1000 / 3000 |
| 4 | | 25'45" (+20'15") | 1000 / 4000 |
| 5 | | 18'08" (+12'38") | 1000 / 5000 |
| 6 | | 15'37" (+10'07") | 1000 / 6000 |
| 7 | | 17'28" (+11'58") | 1000 / 7000 |
| 8 | | 12'18" (+06'48") | 1000 / 8000 |
| 9 | | 10'43" (+05'13") | 1000 / 9000 |
| 10 | | 14'31" (+09'01") | 1000 / 10000 |
| 11 | | 23'07" (+17'37") | 1000 / 11000 |
| 12 | | 10'27" (+04'57") | 1000 / 12000 |
| 13 | | 20'43" (+15'13") | 1000 / 13000 |
| 14 | | 15'16" (+09'46") | 1000 / 14000 |
| 15 | | 09'23" (+03'53") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 04'32" | 176 / 16176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
175.65 km 
Nike React infinity 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 23'30" | 00:38'58" |
| 3 | 20'07" | 00:59'05" |
| 4 | 25'45" | 01:24'50" |
| 5 | 18'08" | 01:42'58" |
| 6 | 15'38" | 01:58'36" |
| 7 | 17'29" | 02:16'05" |
| 8 | 12'19" | 02:28'24" |
| 9 | 10'43" | 02:39'07" |
| 10 | 14'32" | 02:53'39" |
| 11 | 23'07" | 03:16'46" |
| 12 | 10'28" | 03:27'14" |
| 13 | 20'44" | 03:47'58" |
| 14 | 15'17" | 04:03'15" |
| 15 | 09'23" | 04:12'38" |
| 16 | 05'31" | 04:18'09" |
| 16.2 | 04'31" | 04:18'57" |
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