10.1 km | 00:58:37 | 05:48/km日期: 2015-10-13 17:45 - 地點: 太平運動場 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 616 Cal - 溫度: 25°C - 濕度: 56%
Pace: 06'09" / 06'28" / 06'24" / 06'05" / 06'20" / 06'22" / 06'03" / 06'08" / 06'34" / 35'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 393 / 393 |
| 2 | | 06'21" (+01'49") | 384 / 778 |
| 3 | | 06'10" (+01'38") | 391 / 1170 |
| 4 | | 06'19" (+01'47") | 384 / 1554 |
| 5 | | 06'29" (+01'57") | 377 / 1932 |
| 6 | | 06'27" (+01'55") | 389 / 2321 |
| 7 | | 06'24" (+01'52") | 387 / 2709 |
| 8 | | 06'26" (+01'54") | 385 / 3094 |
| 9 | | 06'00" (+01'28") | 391 / 3486 |
| 10 | | 06'05" (+01'33") | 388 / 3875 |
| 11 | | 05'59" (+01'27") | 389 / 4264 |
| 12 | | 06'20" (+01'48") | 389 / 4653 |
| 13 | | 06'45" (+02'13") | 397 / 5050 |
| 14 | | 06'41" (+02'09") | 394 / 5444 |
| 15 | | 06'05" (+01'33") | 397 / 5841 |
| 16 | | 05'56" (+01'24") | 401 / 6242 |
| 17 | | 06'09" (+01'37") | 395 / 6638 |
| 18 | | 06'01" (+01'29") | 397 / 7036 |
| 19 | | 06'01" (+01'29") | 400 / 7437 |
| 20 | | 06'14" (+01'42") | 398 / 7835 |
| 21 | | 05'34" (+01'02") | 394 / 8229 |
| 22 | | 04'50" (+00'18") | 409 / 8639 |
| 23 | | 04'48" (+00'16") | 399 / 9038 |
| 24 | | 04'32" | 400 / 9438 |
| 25 | | 04'35" (+00'03") | 391 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
178.70 km 
adidas supernova glide boost 累積 :
2154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'24" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 06'20" | 00:31'26" |
| 6 | 06'22" | 00:37'48" |
| 7 | 06'03" | 00:43'51" |
| 8 | 06'08" | 00:49'59" |
| 9 | 06'34" | 00:56'33" |
| 9.8 | 04'32" | 01:00'19" |
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