10.1 km | 00:55:40 | 05:30/km日期: 2015-10-13 18:37 - 卡路里: 502 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'36" / 05'20" / 05'21" / 05'25" / 06'00" / 05'25" / 05'30" / 05'30" / 05'27" / 05'44" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 07'06" (+01'47") | 116 / 10116 |
10月累積里程 : 131.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 06'00" | 00:27'42" |
| 6 | 05'25" | 00:33'07" |
| 7 | 05'30" | 00:38'37" |
| 8 | 05'30" | 00:44'07" |
| 9 | 05'27" | 00:49'34" |
| 10 | 05'44" | 00:55'18" |
| 10.1 | 07'10" | 00:56'08" |
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