14.0 km | 01:40:08 | 07:07/km日期: 2015-10-13 17:11 - 地點: 小港中正體育場 - 天氣: 涼涼的 - 卡路里: 1358 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'23" / 07'07" / 07'14" / 07'06" / 07'02" / 06'59" / 06'57" / 06'36" / 06'30" / 06'52" / 07'04" / 06'59" / 07'54" / 07'32" / 18'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'53") | 994 / 994 |
2 | | 07'07" (+00'38") | 1016 / 2010 |
3 | | 07'14" (+00'45") | 1008 / 3019 |
4 | | 07'05" (+00'36") | 1005 / 4024 |
5 | | 07'01" (+00'32") | 1006 / 5031 |
6 | | 06'59" (+00'30") | 1005 / 6036 |
7 | | 06'55" (+00'26") | 1011 / 7048 |
8 | | 06'36" (+00'07") | 998 / 8047 |
9 | | 06'29" | 1010 / 9057 |
10 | | 06'51" (+00'22") | 1008 / 10065 |
11 | | 07'08" (+00'39") | 1004 / 11070 |
12 | | 06'54" (+00'25") | 1007 / 12077 |
13 | | 07'53" (+01'24") | 999 / 13076 |
14 | | 07'30" (+01'01") | 1012 / 14089 |
10月累積里程 :
216.15 km mizuno J1GC150871 累積 :
682.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'07" | 00:14'30" |
3 | 07'14" | 00:21'44" |
4 | 07'06" | 00:28'50" |
5 | 07'02" | 00:35'52" |
6 | 06'59" | 00:42'51" |
7 | 06'57" | 00:49'48" |
8 | 06'36" | 00:56'24" |
9 | 06'30" | 01:02'54" |
10 | 06'52" | 01:09'46" |
11 | 07'04" | 01:16'50" |
12 | 06'59" | 01:23'49" |
13 | 07'54" | 01:31'43" |
14 | 07'32" | 01:39'15" |
14.0 | 18'47" | 01:40'08" |