22.1 km | 02:19:10 | 06:17/km日期: 2022-10-17 05:50 - 總爬升: 341 m - 平均心率: 156 - 卡路里: 1517 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 95%
Pace: 05'44" / 05'30" / 05'38" / 05'50" / 05'42" / 05'45" / 06'02" / 06'05" / 06'21" / 06'15" / 06'23" / 06'32" / 06'23" / 06'27" / 06'36" / 06'41" / 07'04" / 06'36" / 06'35" / 06'36" / 06'40" / 06'38" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'21" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 06'22" (+00'53") | 1000 / 11000 |
| 12 | | 06'31" (+01'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'53") | 1000 / 13000 |
| 14 | | 06'26" (+00'57") | 1000 / 14000 |
| 15 | | 06'36" (+01'07") | 1000 / 15000 |
| 16 | | 06'41" (+01'12") | 1000 / 16000 |
| 17 | | 07'03" (+01'34") | 1000 / 17000 |
| 18 | | 06'36" (+01'07") | 1000 / 18000 |
| 19 | | 06'35" (+01'06") | 1000 / 19000 |
| 20 | | 06'35" (+01'06") | 1000 / 20000 |
| 21 | | 06'40" (+01'11") | 1000 / 21000 |
| 22 | | 06'37" (+01'08") | 1000 / 22000 |
| 23 | | 08'11" (+02'42") | 95 / 22095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 815.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'50" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 05'45" | 00:34'09" |
| 7 | 06'02" | 00:40'11" |
| 8 | 06'05" | 00:46'16" |
| 9 | 06'21" | 00:52'37" |
| 10 | 06'15" | 00:58'52" |
| 11 | 06'23" | 01:05'15" |
| 12 | 06'32" | 01:11'47" |
| 13 | 06'23" | 01:18'10" |
| 14 | 06'27" | 01:24'37" |
| 15 | 06'36" | 01:31'13" |
| 16 | 06'41" | 01:37'54" |
| 17 | 07'04" | 01:44'58" |
| 18 | 06'36" | 01:51'34" |
| 19 | 06'35" | 01:58'09" |
| 20 | 06'36" | 02:04'45" |
| 21 | 06'40" | 02:11'25" |
| 22 | 06'38" | 02:18'03" |
| 22.1 | 08'10" | 02:18'50" |
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