42.3 km | 04:18:38 | 06:06/km日期: 2022-10-15 16:00 - 總爬升: 382 m - 平均心率: 148 - 卡路里: 2489 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 62%
Pace: 05'20" / 04'53" / 05'06" / 05'08" / 05'18" / 05'16" / 05'18" / 05'31" / 06'03" / 05'53" / 06'05" / 05'40" / 06'02" / 05'41" / 05'43" / 07'14" / 05'49" / 06'16" / 05'54" / 06'24" / 05'49" / 05'57" / 07'15" / 05'50" / 07'23" / 05'46" / 08'00" / 06'10" / 05'51" / 07'37" / 05'54" / 05'56" / 08'20" / 05'46" / 08'18" / 05'48" / 05'48" / 06'25" / 06'33" / 05'49" / 05'56" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+01'11") | 1000 / 9000 |
| 10 | | 05'52" (+01'00") | 1000 / 10000 |
| 11 | | 06'05" (+01'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'47") | 1000 / 12000 |
| 13 | | 06'02" (+01'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'49") | 1000 / 14000 |
| 15 | | 05'42" (+00'50") | 1000 / 15000 |
| 16 | | 07'14" (+02'22") | 1000 / 16000 |
| 17 | | 05'49" (+00'57") | 1000 / 17000 |
| 18 | | 06'15" (+01'23") | 1000 / 18000 |
| 19 | | 05'53" (+01'01") | 1000 / 19000 |
| 20 | | 06'24" (+01'32") | 1000 / 20000 |
| 21 | | 05'49" (+00'57") | 1000 / 21000 |
| 22 | | 05'57" (+01'05") | 1000 / 22000 |
| 23 | | 07'14" (+02'22") | 1000 / 23000 |
| 24 | | 05'50" (+00'58") | 1000 / 24000 |
| 25 | | 07'23" (+02'31") | 1000 / 25000 |
| 26 | | 05'45" (+00'53") | 1000 / 26000 |
| 27 | | 08'00" (+03'08") | 1000 / 27000 |
| 28 | | 06'09" (+01'17") | 1000 / 28000 |
| 29 | | 05'51" (+00'59") | 1000 / 29000 |
| 30 | | 07'37" (+02'45") | 1000 / 30000 |
| 31 | | 05'53" (+01'01") | 1000 / 31000 |
| 32 | | 05'55" (+01'03") | 1000 / 32000 |
| 33 | | 08'19" (+03'27") | 1000 / 33000 |
| 34 | | 05'46" (+00'54") | 1000 / 34000 |
| 35 | | 08'17" (+03'25") | 1000 / 35000 |
| 36 | | 05'48" (+00'56") | 1000 / 36000 |
| 37 | | 05'47" (+00'55") | 1000 / 37000 |
| 38 | | 06'25" (+01'33") | 1000 / 38000 |
| 39 | | 06'32" (+01'40") | 1000 / 39000 |
| 40 | | 05'48" (+00'56") | 1000 / 40000 |
| 41 | | 05'56" (+01'04") | 1000 / 41000 |
| 42 | | 05'59" (+01'07") | 1000 / 42000 |
| 43 | | 06'20" (+01'28") | 301 / 42301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 815.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'18" | 00:25'45" |
| 6 | 05'16" | 00:31'01" |
| 7 | 05'18" | 00:36'19" |
| 8 | 05'31" | 00:41'50" |
| 9 | 06'03" | 00:47'53" |
| 10 | 05'53" | 00:53'46" |
| 11 | 06'05" | 00:59'51" |
| 12 | 05'40" | 01:05'31" |
| 13 | 06'02" | 01:11'33" |
| 14 | 05'41" | 01:17'14" |
| 15 | 05'43" | 01:22'57" |
| 16 | 07'14" | 01:30'11" |
| 17 | 05'49" | 01:36'00" |
| 18 | 06'16" | 01:42'16" |
| 19 | 05'54" | 01:48'10" |
| 20 | 06'24" | 01:54'34" |
| 21 | 05'49" | 02:00'23" |
| 22 | 05'57" | 02:06'20" |
| 23 | 07'15" | 02:13'35" |
| 24 | 05'50" | 02:19'25" |
| 25 | 07'23" | 02:26'48" |
| 26 | 05'46" | 02:32'34" |
| 27 | 08'00" | 02:40'34" |
| 28 | 06'10" | 02:46'44" |
| 29 | 05'51" | 02:52'35" |
| 30 | 07'37" | 03:00'12" |
| 31 | 05'54" | 03:06'06" |
| 32 | 05'56" | 03:12'02" |
| 33 | 08'20" | 03:20'22" |
| 34 | 05'46" | 03:26'08" |
| 35 | 08'18" | 03:34'26" |
| 36 | 05'48" | 03:40'14" |
| 37 | 05'48" | 03:46'02" |
| 38 | 06'25" | 03:52'27" |
| 39 | 06'33" | 03:59'00" |
| 40 | 05'49" | 04:04'49" |
| 41 | 05'56" | 04:10'45" |
| 42 | 06'00" | 04:16'45" |
| 42.3 | 06'18" | 04:18'39" |
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