10.0 km | 01:02:38 | 06:15/km日期: 2015-10-15 09:52 - 地點: 老地方 - 天氣: 陰晴 - 卡路里: 739 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'07" / 06'31" / 06'27" / 06'05" / 06'15" / 06'01" / 05'55" / 06'02" / 06'10" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" | 7 / 10007 |
10月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'31" | 00:13'38" |
| 3 | 06'27" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 06'15" | 00:32'25" |
| 6 | 06'01" | 00:38'26" |
| 7 | 05'55" | 00:44'21" |
| 8 | 06'02" | 00:50'23" |
| 9 | 06'10" | 00:56'33" |
| 10 | 06'03" | 01:02'36" |
| 10.0 | 04'14" | 01:02'38" |
展開計圈分析
留言 
