21.1 km | 01:58:29 | 05:36/km日期: 2022-10-17 16:33 - 平均心率: 149 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 05'55" / 05'45" / 05'46" / 05'42" / 05'42" / 05'38" / 05'35" / 05'36" / 05'32" / 05'33" / 05'33" / 05'34" / 05'39" / 05'37" / 05'41" / 05'35" / 05'35" / 05'31" / 05'32" / 05'30" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'20") | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'32" (+00'11") | 1000 / 19000 |
| 20 | | 05'29" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'27" (+00'06") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.13 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'38" | 00:34'28" |
| 7 | 05'35" | 00:40'03" |
| 8 | 05'36" | 00:45'39" |
| 9 | 05'32" | 00:51'11" |
| 10 | 05'33" | 00:56'44" |
| 11 | 05'33" | 01:02'17" |
| 12 | 05'34" | 01:07'51" |
| 13 | 05'39" | 01:13'30" |
| 14 | 05'37" | 01:19'07" |
| 15 | 05'41" | 01:24'48" |
| 16 | 05'35" | 01:30'23" |
| 17 | 05'35" | 01:35'58" |
| 18 | 05'31" | 01:41'29" |
| 19 | 05'32" | 01:47'01" |
| 20 | 05'30" | 01:52'31" |
| 21 | 05'21" | 01:57'52" |
| 21.1 | 05'32" | 01:58'29" |
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