10.2 km | 00:54:25 | 05:19/km日期: 2022-10-18 05:41 - 總爬升: 139 m - 平均心率: 138 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 05'42" / 05'31" / 05'23" / 05'28" / 05'23" / 05'31" / 05'13" / 05'09" / 05'11" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'23" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
335.10 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'28" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'13" | 00:38'11" |
| 8 | 05'09" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 05'01" | 00:53'32" |
| 10.2 | 05'02" | 00:54'34" |
展開計圈分析
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